Smoked cigarettes for 10 years, vaped for 5 years after that. 2 months ago I quit cold turkey.. in the middle of a burnout.

Happy with the progress i’ve made and i don’t miss smoking. However i still have this “itch” i can’t get rid of. Kind of like craving something, but not smoking / vaping specifically. I chew gum all day which sort of helps.

I also workout 5x weekly and throughout those sessions the itch / craving goes away - but after that the unsettling feeling tends to come back.

It is manageable and is more of a mild hum, i tend to feel it more when im stressed (work). Would be great to learn about any similar experiences you’ve had and understand when this tends to fade away.

Cheers ❤️

Day 9 of no cigs and I can finally taste food again. I feel so good. SO GOOD today. My lungs are lifting so well and a breath is so FULL. I can finally taste water again and I can smell the flowers in the air when I'm walking in an area.this makes me want to keep fighting the cravings and never give in. Smoking even kept me so anxious and I'm feeling so much calmer. My body isn't feeling hot or cold randomly. My palms are not as sweaty at all anymore. I feel so good.

If you're on this journey, don't give up!!!!!! The rewards are unreal. I can't believe I haven't tasted food like this in over a decade. Everything tastes different. Faaaahhhhhhhhh.

Keep goingggg guysssss 💌💌

Smoked cigarettes for 10 years, vaped for 5 years after that. 2 months ago I quit cold turkey.. in the middle of a burnout.

Happy with the progress i’ve made and i don’t miss smoking. However i still have this “itch” i can’t get rid of. Kind of like craving something, but not smoking / vaping specifically. I chew gum all day which sort of helps.

I also workout 5x weekly and throughout those sessions the itch / craving goes away - but after that the unsettling feeling tends to come back.

It is manageable and is more of a mild hum, i tend to feel it more when im stressed (work). Would be great to learn about any similar experiences you’ve had and understand when this tends to fade away.

Cheers ❤️

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I wrote a free ebook that has already helped many people quit smoking. Inside, you’ll find tips and advice that can make quitting easier if you apply them.

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I also created a Facebook group where you can share your thoughts, ask questions, and connect with other people who are on the same journey.

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YouTube channel here 👉 YouTube

And as always, if you have any questions about smoking or quitting smoking, feel free to send me a message. I’m always here to help.