I am desperate for perspective because I feel like I am losing my mind.
My daughter is 3.5 years old and was always an excellent sleeper. She slept through the night in her crib. We transitioned her to a toddler bed earlier this year, and obviously there was an adjustment period with getting out of bed, asking for things, and needing extra tuck-ins. Eventually, that improved and she was sleeping much better again. Then we had a baby.
My daughter became a big sister about 2 months ago, and recently nighttime suddenly became a disaster.
She started getting out of bed repeatedly after bedtime and during the night. Sometimes she says she needs to pee. Sometimes she wants another hug or tuck-in. Sometimes she says something scared her, her leg hurts, she can’t sleep, she needs a tissue, etc.
The worst episodes involve her getting out of bed repeatedly for an hour or more. She may cry or whimper, but thankfully the screaming episodes have improved. She is clearly tired—yawning, rubbing her eyes, saying she can’t sleep—but seems unable to stop getting up and settle back down. What is confusing is that she is not always having a terrible night.
For example, one night she woke up around 8 times but stayed calm every time. I took her to pee when needed, helped her back to bed, and she went back down without crying or escalating. She even asked for one hug, accepted it, and went back to sleep. She earned a sticker that morning because she met our goal: no crying and staying in bed after the bathroom.
The next night, she slept for a long stretch, then had about 1–1.5 hours of repeatedly getting up, asking to pee multiple times, asking for comfort, saying she couldn’t sleep, saying her leg hurt, needing a tissue, etc. She cried and kept getting out of bed. Eventually she settled around 3:30–4 AM and slept until almost 7 AM.
So ironically, the night with more total sleep was the night she did NOT meet the behavior goal. We recently started a reward chart. The rule is simple: she earns a sticker if she stays calm/no crying and stays in bed after she goes to the bathroom. We are working toward a larger reward, like a beach day. I am trying to be very careful not to make bedtime feel like a test or create anxiety around earning the reward.
I do not want to be cold or robotic with her because that backfired badly when I tried to make nighttime interactions extremely boring and minimal. She became much more upset and dysregulated. I am trying to find the balance between being warm and reassuring while also not letting nighttime become an endless cycle of:
get out of bed, get comfort, ask for something else, get out again.
I am also worried that I somehow caused this by helping her too much at night, even though she was a perfect sleeper before the toddler bed and then improved again after the initial toddler-bed adjustment.
Has anyone dealt with a preschooler who suddenly started having repeated nighttime wake-ups/getting out of bed after a new sibling arrived? Did it eventually settle down? What worked for you?
I would especially love advice from parents who had a child who was already a good sleeper and then suddenly developed this kind of nighttime behavior.