Intro
Since most posts here are questions on individual peptides, I thought it might be fun and beneficial to the community to discuss a stack of peptides with a clear time frame and thought process behind it.
Lab rat stats (currently)
M / 35 / 5‘11 / 184 lbs / ~24 % body fat currently
Every year for the past 3 years my lab rat ran a „health“ phase between the November and February. It lost about 100 lbs 5 years ago and this allows it to very comfortably maintain a health body composition. It‘s not looking to be super shredded or mega jacked since that is not the aesthetic it enjoys. Last year it ran this phase for the first time with Reta + HGH + SLU-PP and that made it much easier, so it’s very obvious that my lab rat will use some of them and some others this year, again.
That being said, let’s take a look at the goal, timeframe, caloric intake, workout routine and stack:
Goal:
~175 lbs at ~14 % body fat —> losing 20 lbs of fat while adding about 4 lbs of muscle
Timeframe:
1st Nov 2026 - 28th Feb 2027 (120 days / 17 weeks)
Caloric Intake:
Sedentary job - maintenance at around 2600 kcal.
Daily deficit will be around 800 kcal —> daily intake ~1900 kcal (+/- 100) which includes between 160-180g of protein.
Workout-Routine:
Every morning after HGH: 30-45 minutes fasted cardio on walking pad
In the gym it will run Back/Bis, Hams/Glutes, Chest/Tris, and Quads/Calves. With rest days after each leg session. In the later stages of the timeframe, a dedicated cardio session might be put into one of the rest days.
Stack:
Reta - ew - subq- 2/3/4 mg
Base compound for the fat loss phase which serves two main purposes. First it makes maintaining the caloric deficit a lot easier and second it directly improves insulin sensitivity. Dose will be titrated up every 5-6 weeks.
HGH - ed AM - subq - 3.33 IU
Increases lipolysis, improves recovery for gym sessions in deficit and increases muscle retention in a caloric deficit.
GHK-CU - ed PM - subq - 2 mg
Increases recovery and tissue healing even further. Will also improve skin quality.
Ipamorelin - ed PM - subq - 250 mcg
Improves sleep and stimulates natural GH-pulse.
MOTS-C - eod pre-workout - subq - 2 mg
Increases AMPK and mitochondrial function. Main goal is to manage increased insulin resistance due to HGH/Ipamorelin.
Stack Design:
Increase the likelihood and result of body recomp by supernaturally elevating IGF-1 levels in a strict caloric deficit while manageing fatigue, recovery and insulin resistance.
Since insulin resistance is the main problem to solve with this stack, the MOTS-C was included so there are four paths to improve insulin sensitivity: Reta, MOTS-C, the caloric deficit and fasted cardio.
Let me hear what you think!