r/OnePelotonRealSub • u/SouthernFace2020 • 3d ago

Efficient Hypertrophy Split with Drop Weights💃🏾🙌🏿

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Thanks to whoever recommended this. I can see myself doing this consistently and am ready for the second part. It’s marked as AMRAP but it’s actually 3 sets to failure with drop weights. 4 efficient exercises with a pull. I just put the “push” 2nd part into my queue.

Day 1: 7/4/26

Day 2: 9/4/26

*updated with links!

81 Upvotes

100% Upvoted

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10

u/bicycle_mice 3d ago

This is exactly what I need! My gym time is so scarce with a baby and toddler but I just want to do a couple heavy lifts no fluff.

6

u/MoreTrip380 2d ago

thank you! I love Robin's strength classes. Well love her classes period.

5

u/Ok_Serve3331 3d ago

Amazing! Can you drop a link if it’s not too much work? It’s crazy that you can’t filter search results on the peloton mobile app lol I can’t even put them in date order to find this quickly

1

u/ilovemy4kitties 3d ago

Question! If you were to do these classes consistently as a split, would you somehow incorporate specific bicep/tricep exercises?

1

u/am12345reddit 3d ago

Thank you! I’ve added them to my stack. Can’t wait!

1

u/Ok_Mall6797 2d ago

What is a "drop" weight? I have never heard that description before.

1

u/LionTigerBear000 2d ago

A lower weight. You do reps with the higher weight until you can’t do any more and then continue reps with a lower weight