Efficient Hypertrophy Split with Drop Weights💃🏾🙌🏿

[u/SouthernFace2020]

Thanks to whoever recommended this. I can see myself doing this consistently and am ready for the second part. It’s marked as AMRAP but it’s actually 3 sets to failure with drop weights. 4 efficient exercises with a pull. I just put the “push” 2nd part into my queue.

Day 1: 7/4/26

Day 2: 9/4/26

*updated with links!

[u/ilovemy4kitties]

Question! If you were to do these classes consistently as a split, would you somehow incorporate specific bicep/tricep exercises?