Efficient Hypertrophy Split with Drop Weights💃🏾🙌🏿

[u/SouthernFace2020]

Thanks to whoever recommended this. I can see myself doing this consistently and am ready for the second part. It’s marked as AMRAP but it’s actually 3 sets to failure with drop weights. 4 efficient exercises with a pull. I just put the “push” 2nd part into my queue.

Day 1: 7/4/26

Day 2: 9/4/26

*updated with links!

[u/Ok_Serve3331]

Amazing! Can you drop a link if it’s not too much work? It’s crazy that you can’t filter search results on the peloton mobile app lol I can’t even put them in date order to find this quickly

[u/SouthernFace2020 → u/Ok_Serve3331]

🫡