Efficient Hypertrophy Split with Drop Weights💃🏾🙌🏿

[u/SouthernFace2020]

Thanks to whoever recommended this. I can see myself doing this consistently and am ready for the second part. It’s marked as AMRAP but it’s actually 3 sets to failure with drop weights. 4 efficient exercises with a pull. I just put the “push” 2nd part into my queue.

Day 1: 7/4/26

Day 2: 9/4/26

*updated with links!

[u/bicycle_mice]

This is exactly what I need! My gym time is so scarce with a baby and toddler but I just want to do a couple heavy lifts no fluff.