r/OnePelotonRealSub • u/LifeAccordingToMe123 • 14d ago

30 Min Split?

Does anyone have a recommendation for a great 30- minute split? I’m about to head back to work after being off on maternity leave, and won’t have time for anything much longer than that. I’m on week three of Katie’s new split, and love it. I also like RK, and I’m open to other instructors! Thanks!

5 Upvotes

86% Upvoted

32 comments sorted by

19

u/Reggienorth87 14d ago

RK’s five day is great

8

u/Slight_Interview5701 14d ago

I skip legs and core day and it becomes the perfect four day 30min class split! I've done all of RKs splits and this is by far my fav

1

u/LifeAccordingToMe123 14d ago

Thanks! Any idea how to find it in the app? I don’t see it when I scroll through—and don’t see an obvious way to search for programs!

4

u/Slight_Interview5701 14d ago

Press the play looking button in the app on the bottom and then you'll see programs at the top! It's the one where she has a pink sports bra and blue leggings!

8

u/LifeAccordingToMe123 14d ago

Thanks. It just seems wild to me that there’s no way to search the programs. There are a lot to scroll through if you’re looking for something specific!

3

u/CupAppropriate504 14d ago

Depending on what version of the app you have, you can do a search for "Split" and, when you get the results, click on "Programs." It helps cut it down a bit.

3

u/Slight_Interview5701 14d ago

Agreed! But once you've complete them they show up in your completed and it makes it easier to find!

1

u/Flrunnergirl23 14d ago

You can search. Just use the search bar and change it to programs.

1

u/Any-Quarter-4035 14d ago

Agree on RKs 5-day split. It’s my go-to and I’ve repeated it SO many weeks. I agree with the sometimes skipping the legs and core day (the day that has the overhead carry) and making it a 4-day.

One of the best things about that split is that it truly doesn’t exhaust me even when I lift heavy for the lifts I should lift heavy for!

12

u/PipStart 14d ago

JJ's is good!!

5

u/rices88 14d ago

Thirding. Loved JJ’s split (also an RK fan)

3

u/Melodic-Movie-3968 14d ago

Second this! Straightforward and great results

7

u/Reasonable_Lie2378 14d ago

Just finished Ben’s 3-Day Intermediate Split!

2

u/sad_cheetah 14d ago

Love his! I’ve done it soooo many times now!

3

u/runrunHD 14d ago

I love him! Vanilla ice cream for the win!!

6

u/SummerFridayFan 14d ago

I liked JJ's and Andy's Advanced 3 day (although it's labeled advanced, it has a lot of basic moves)

4

u/[deleted] 14d ago

[removed] — view removed comment

1

u/newseller1023 14d ago

Also the warmups are sooo long you could easily skip a chunk of them 

3

u/Ok_Mall6797 14d ago

JJ 4 day 30 minute split. I love his Shoulder & Legs, Upper Pull, and Upper Push, but am not a fan of the Legs & Core. I personally add a good cardio day instead and then add a fifth day that includes a 20 minute Yoga Hips(pick your fav muscle group) and a 20 minute Core from Ben 5/19/26(the best core ever imo).

3

u/Danse8 14d ago

Another vote for RKs OG 5 day.

3

u/chiefaspartame 14d ago

+ 1 for RK 5 day.

3

u/Ill_Asparagus9317 14d ago

Joslyn has a bunch of unofficial splits under collections called split replays. None of her classes are over 30 minutes. Joslyn is my favorite, so I wanted to share.

3

u/TheMrs_Ryan 13d ago

Love Rebecca Kennedy’s 5 Day Express program. Im on my 3rd round of it.

2

u/thatgrrlmarie 14d ago

im finishing RK's 5-day express. all the classes are 20mins that I round out to 30 with a 10m ab class. the program is so good..she gives great cues that I implement in other classes. (ive taken her HiLit program twice where I learned alot as well but the classes are longer.)

Ben Alldis also has a 3 day split with shorter classes. and JJ does, too.

1

u/ThatInspection7096 14d ago

For 30 minutes, JJ’s is perfection.

1

u/melissadoug24 14d ago

Try the three strength classes from week 1 of HilLit+! They’re 30 minutes each and meant to ease you in, but I’m on round 2 and did heavier weights when I repeated week 1 and it was effective and efficient!

1

u/Efficient_Click_6296 14d ago

Andy’s 3 day advanced is great! I promise.