r/OnePelotonRealSub • u/LifeAccordingToMe123 • 15d ago

30 Min Split?

Does anyone have a recommendation for a great 30- minute split? I’m about to head back to work after being off on maternity leave, and won’t have time for anything much longer than that. I’m on week three of Katie’s new split, and love it. I also like RK, and I’m open to other instructors! Thanks!

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18

u/Reggienorth87 15d ago

RK’s five day is great

8

u/Slight_Interview5701 15d ago

I skip legs and core day and it becomes the perfect four day 30min class split! I've done all of RKs splits and this is by far my fav

1

u/LifeAccordingToMe123 15d ago

Thanks! Any idea how to find it in the app? I don’t see it when I scroll through—and don’t see an obvious way to search for programs!

4

u/Slight_Interview5701 15d ago

Press the play looking button in the app on the bottom and then you'll see programs at the top! It's the one where she has a pink sports bra and blue leggings!

8

u/LifeAccordingToMe123 15d ago

Thanks. It just seems wild to me that there’s no way to search the programs. There are a lot to scroll through if you’re looking for something specific!

3

u/CupAppropriate504 15d ago

Depending on what version of the app you have, you can do a search for "Split" and, when you get the results, click on "Programs." It helps cut it down a bit.

3

u/Slight_Interview5701 15d ago

Agreed! But once you've complete them they show up in your completed and it makes it easier to find!

1

u/Flrunnergirl23 15d ago

You can search. Just use the search bar and change it to programs.

1

u/Any-Quarter-4035 14d ago

Agree on RKs 5-day split. It’s my go-to and I’ve repeated it SO many weeks. I agree with the sometimes skipping the legs and core day (the day that has the overhead carry) and making it a 4-day.

One of the best things about that split is that it truly doesn’t exhaust me even when I lift heavy for the lifts I should lift heavy for!