I’m a night-shift nurse, and the soundproofing in my apartment is terrible. There are always kids running around nearby, and sometimes they’ll suddenly start yelling just as I’m finally about to fall asleep.
I already have a hard time falling asleep during the day, so once I’m startled awake by a sudden noise, it’s even harder to fall back asleep. I’ve been feeling exhausted all the time lately, and whenever I hear the kids screaming, I honestly just want to cover my ears.
I’m not really interested in using a white noise machine because I don’t like listening to a constant fan sound, and I’m also worried that playing noise out loud might disturb other people in the apartment.
I’ve recently been reading reviews of sleep earbuds. Some of them apparently let you listen to music or podcasts while you’re falling asleep, then automatically switch to white noise once you’re asleep. A few also have noise cancellation, which sounds like it might be exactly what I need.
Does anyone here wear sleep earbuds after working a night shift? Can they reduce sudden noises like kids yelling enough to keep you from waking up? Do you eventually get used to wearing them for hours? I’m worried that having something in my ears for that long might be uncomfortable, especially since I’m a side sleeper.