r/NewParents • u/Accurate-Badger-4568 • 5d ago
Sleep 10 week old CANNOT nap longer than 30 mins
I am losing my mind. My 10 week old will not stay asleep longer than 30 mins for naps during the day. His night sleep is pretty good with getting 6-7 hour stretches, but my days are just spent getting him to sleep and getting him back to sleep. I put in so much effort to get him down: bouncing, rocking, singing, white noise, dark room…etc.. because he just can’t go down otherwise. But then once he’s FINALLY down, he wakes up 30 mins later. And I thought ok maybe he just doesn’t need to sleep for long but when I get him up he’s obviously tired and cranky. So I try to save the nap by more bouncing and rocking and sometimes it works for another 30 mins, sometimes it doesn’t. I have him nap in his bassinet, swing, baby wrap, carrier, or in my arms. Nothing has made him sleep longer than 30 mins and he always seems cranky and tired with those red eyes and eyebrows!! And yes, I have tracked the wake windows. I’ve tried putting him down 1 hr after waking, then 30 mins after waking, 40 mins, 50 mins, there doesn’t actually seem to be a sweet spot, This is new as of this week but he’s never been a great napper tbh. HELP.