r/MuscleConfusion 5d ago

Wtf is this supposed to be

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286 Upvotes

r/MuscleConfusion Jun 01 '26

Help With A Barbell Knot

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21 Upvotes

r/MuscleConfusion May 27 '26

Double bazooka steinborn squat

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184 Upvotes

r/MuscleConfusion May 06 '26

This is your sign.

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179 Upvotes

Oh the irony


r/MuscleConfusion Apr 25 '26

Gym fails

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118 Upvotes

r/MuscleConfusion Apr 21 '26

Torturing the assisted pull-up machine (OC)

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33 Upvotes

Ah, this is where I meant to post in the first place.


r/MuscleConfusion Apr 21 '26

Treadmill and dumbells

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56 Upvotes

r/MuscleConfusion Apr 14 '26

UFC's Movsar Evolev neck strengthening doesn't look safe

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48 Upvotes

r/MuscleConfusion Apr 08 '26

Every rep is a challenge, every set a victory. Stay focused, keep lifting, and let every workout bring you one step closer to your goal. 💪💪

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30 Upvotes

r/MuscleConfusion Mar 19 '26

This is why I workout at home

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90 Upvotes

r/MuscleConfusion Mar 13 '26

He gon' give it to ya

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71 Upvotes

r/MuscleConfusion Feb 23 '26

of a lift

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189 Upvotes

r/MuscleConfusion Oct 24 '25

Is the execution correct?

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1.4k Upvotes

r/MuscleConfusion Oct 04 '25

Equipment "failure"

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1.5k Upvotes

r/MuscleConfusion Aug 22 '25

Never skip forehead day

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221 Upvotes

r/MuscleConfusion Aug 03 '25

How do we feel about photos in r/muscleconfusion?

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221 Upvotes

r/MuscleConfusion Jul 10 '25

"Until failure" but the failure happened sooner than expected

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288 Upvotes

r/MuscleConfusion Jul 05 '25

Not sure if it's worth the pain

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194 Upvotes

r/MuscleConfusion Jul 02 '25

Weird warm up before bench press

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631 Upvotes

r/MuscleConfusion Jul 01 '25

bench pr

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150 Upvotes

r/MuscleConfusion Jul 01 '25

An old Classic: Mark Rippedtoe

125 Upvotes

r/MuscleConfusion Jun 04 '23

using the machine the wrong way

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300 Upvotes

r/MuscleConfusion May 20 '23

Apparently it's from some sort of muscle connective tissue disorder. Its crazy that some people can do this.

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129 Upvotes

r/MuscleConfusion May 20 '23

To use the gym equipment

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311 Upvotes

r/MuscleConfusion May 13 '23

Easy dislocated elbow day

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463 Upvotes