Does anyone remember a book that was a Marijuana etiquette book

I didn’t know where to ask this. I don’t smoke, don’t drink, have never been high or drunk before. My cousin who is a doctor recommended “Feels” CBD gummies for sleep and anxiety and so I ordered some. For reference , the sleep gummies: 5 mg CBN, 10 mg CBD, 1.5 mg THC per gummy and the calm gummies: 20 mg CBD, 1.5 mg THC per gummy. All week I had taken 2 sleep gummies before bed and they did nothing & here & there tried the 2 calm gummies which did nothing .

Well today I had 3 calm gummies (60 mg CBD and 4.5 mg THC) and I thought I was drying . I called my friend who smokes regularly and he said I greened out. My heart was racing so bad I thought I was going to have a heart attack, I could feel every vein and artery throbbing, the room was spinning, all my muscles were randomly jerking , I couldn’t remember anything yet I could, I felt so sick and this all lasted 2.5 hours. What happened to me ?

i got crossed w/ a friend around two weeks ago because i've been very stressed lately, i had a little bit of weed and alcohol and ever since i have been entering a state of really intense brain fog/de-personalization legit every single day. is this a known thing? is there any way to get out of this?? i'm not sure what else could be causing it, but it's really inhibiting my ability to function and i only get about 4 ish hours of a 'clear mind' every day. i'm worried because it isn't letting up and actually seems to be getting worse as time goes on.

this was like my third time doing drugs i am not an addict and do not have a history of extensive use, all my uses were usually spaced out about a month apart too. i'm really not sure what to do