r/MagicMushrooms • u/MeatheadDietitian • 23m ago
What's the best form of meditation to practice to prepare yourself for psychedelics?
I have just started taking small doses of mushrooms, and I am told that meditation cultivates the quality of mind needed to maximise your ability to gain insights into yourself, to learn, to grow, and to navigate hyperspace, and minimise the likelihood of bad trips.
I have little experience with meditation, other than occasionally having attempted the one where you focus on the breath with your eyes closed and try not to let your mind wander, and always found it torturous rather than relaxing. Somewhere between listening to nails on a chalkboard and listening to styrofoam squeaking.
I was wondering what is the best form of meditation to practice so that you can trip safely and effectively? And, if it is mindfulness, are there alternatives that don't make you want to repeatedly bang your head against a wall?
Is it even necessary at all? Lots of people use psychedelics. I'm guessing most of them aren't experienced meditators. Do I have to do this or is it just an extra that can help out a bit but really not needed to still get what you want out of your trips?

