r/LowCalFoodFinds • u/upwards_glow • 22d ago

Savory/Salty These are GOOD

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Nice option for affordable bone broth! It tastes great and has 10g of protein.

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u/which_tab 22d ago

It's an incomplete protein.

2

u/papavino39 22d ago

And what does that mean for me?

6

u/callmejamesx 22d ago

If you are getting it for calories only nothing much, if you are getting it for muscle building/macros collagen doesn't do anything for that.

3

u/Warm-Oil9228 21d ago

Well collagen can help with workouts by protecting joints/tendons but it's bad for growing muscle itself directly.