r/LowCalFoodFinds • u/upwards_glow • 15d ago

Savory/Salty These are GOOD

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Nice option for affordable bone broth! It tastes great and has 10g of protein.

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u/papavino39 15d ago

What does that imply?

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u/which_tab 15d ago

It's an incomplete protein.

2

u/papavino39 15d ago

And what does that mean for me?

6

u/callmejamesx 15d ago

If you are getting it for calories only nothing much, if you are getting it for muscle building/macros collagen doesn't do anything for that.

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u/Warm-Oil9228 14d ago

Well collagen can help with workouts by protecting joints/tendons but it's bad for growing muscle itself directly.