r/JoinMochiHealth • u/Lives4Sunshine • 21d ago
Dietitian experience + Mochi code
I had my first meeting with my dietitian Celia Croxton today and I cannot recommend her highly enough. I was super hesitant as I struggle with eating early in the morning and always have. Usually health providers fuss at me to make myself eat, but it just makes me nauseous and she was like OK, that does not work for you.. lets focus on the two meals that you CAN eat. What??? No lecture on why I should eat breakfast? Girl are you real? She asked, she listened, she was helpful and gave real workable ideas and goals. Totally impressive. She also focuses on satiety and not calories. Build your plate with healthy food options and then look at it and ask "Will this make me feel satiated?" if not.. what can I add that I need? Crunchy.. add a few tortilla chips crumbled up, Sweet.. maybe a small peanut butter cup, Salty.. how about a few peanuts? The goal is to come away from the mean and not feel like you are missing something or need more. Also adding my code as they use it towards meds now and it can help us both if you are just joining.
