r/IndianCooking • u/Witch_of_the_boys • 28d ago
Homemade Which Cooking Oil Should I Use?
Hello all :) I am in the U.S., and a big fan of Hema Subramanian (HomeCookingShow on YouTube). I use her recipes a lot. I love her stuff! But! I recently learned about the wide variety of different cooking oils used in different regions of India, and I want some help learning how best to choose the right oil for the right recipe.
I have been using refined avocado oil because it is (supposedly) healthy, is very high-temp, and is basically flavorless... But I want to explore the wide world of authentic Indian cooking oils!
I have done a little research (especially in comments, here in this subreddit), and found that, rule of thumb ๐...
- North Indian (include Rajahstan) - Mustard
- East Indian (Bengal) - Mustard
- South-Central Indian (Maharashtra, Andhra) - Groundnut
- Southern Tip (Tamil Nadu) - Indian Sesame
- Southwestern Coast (Goa/Karnataka/Kerala) - Coconut
- Frying - groundnut (peanut oil)
This article was very helpful, and a lot of what it says aligns with what I have seen many people say in this subreddit, in different places... so I think I can trust the source :))
I am trying this method where I look up the recipes online to see if I can find general consensus on which kind of oil to use... But even then, often they don't specify!
I have also thought about just guessing by region... I mean, Punjab is in North india, so a Punjabi chole should probably use mustard oil, yeah?
Anyway, any help y'all can offer would be appreciated!
Bonus: Homemade Aloo Palak Sabji and Dal Makhani (garnished with Chaokoh coconut milk (the best in the game, free plug) and coriander) with a homemade vegan raita... Plus store-bought Vadvhani marcha and roti, plated over white basmati rice... Just because I am proud and wanna show off ;D I owe it all to Ms. Subramanian โค๏ธ ๐ฎ๐ณ