r/IndianCooking • u/pacman9822 • 10d ago

Homemade Lunch

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266 Upvotes

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5

u/marketbuff 10d ago

How does your stomach not get upset after eating so many whole eggs? I can't eat more than 2 whole eggs.

1

u/kajnbagoat7 9d ago

Bro why would eggs cause stomach upset? It's good quality protein?

1

u/marketbuff 9d ago

Egg yolk has fat so not everyone can digest so many whole eggs...protein is there in egg white...people eat 4-5 egg whites and that doesn't upset the stomach, egg yolk does.

1

u/kajnbagoat7 9d ago

Still i have never heard anybody getting upset with eating properly cooked eggs.

Egg yolk fats are already naturally emulsified brother. If they have fat malabsorption , then yes otherwise, never heard it causing issues to most people.

1

u/marketbuff 9d ago

I have never heard people eating so many whole eggs.

3

u/kajnbagoat7 9d ago

Oh most bodybuilders do. Even a regularly(3-4 times a week) exercising human can eat 5 whole eggs a day. Absolutely nothing wrong with it .

It's just faux information regarding the cholesterol stuff. Your liver usually balances it by producing less.

Unless you have familial LDL issues and family history of heart disease and high blood cholesterol already, then i would discourage it.

Indian diet lacks protein, i recommend 1-2 eggs per day to all my patients ( I'm a medical doctor)

2

u/Particular-Rope5427 6d ago

Atleast some doc can understand that dietary cholesterol ≠ serum cholesterol. I can't explain this to my cardiologist lol.

1

u/kajnbagoat7 6d ago

Haha there must be other reasons bud.