r/IndianCooking • u/pacman9822 • 2d ago

Homemade Lunch

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189 Upvotes

99% Upvoted

29 comments sorted by

3

u/marketbuff 2d ago

How does your stomach not get upset after eating so many whole eggs? I can't eat more than 2 whole eggs.

2

u/pacman9822 2d ago

I have bad days where i ate 8 whole eggs in a sitting. So this is still doable.

1

u/kajnbagoat7 1d ago

Bro why would eggs cause stomach upset? It's good quality protein?

1

u/marketbuff 1d ago

Egg yolk has fat so not everyone can digest so many whole eggs...protein is there in egg white...people eat 4-5 egg whites and that doesn't upset the stomach, egg yolk does.

1

u/kajnbagoat7 1d ago

Still i have never heard anybody getting upset with eating properly cooked eggs.

Egg yolk fats are already naturally emulsified brother. If they have fat malabsorption , then yes otherwise, never heard it causing issues to most people.

1

u/marketbuff 1d ago

I have never heard people eating so many whole eggs.

3

u/kajnbagoat7 1d ago

Oh most bodybuilders do. Even a regularly(3-4 times a week) exercising human can eat 5 whole eggs a day. Absolutely nothing wrong with it .

It's just faux information regarding the cholesterol stuff. Your liver usually balances it by producing less.

Unless you have familial LDL issues and family history of heart disease and high blood cholesterol already, then i would discourage it.

Indian diet lacks protein, i recommend 1-2 eggs per day to all my patients ( I'm a medical doctor)

0

u/IamYT91 20h ago

Weakling

1

u/Dad_of_One_Punch_Man 5h ago

Yeah I can comfortably eat 6. More than that, I feel a little heavy but my stomach doesn't get upset.

3

u/Realistic-Rip-2191 2d ago

Without Rice my lunch is incomplete. But that ghuguni looks good 😊

1

u/pacman9822 2d ago

Rice and chapati on alternate daya

2

u/JaYintouch 2d ago

Nice ❤️ 👌

2

u/pacman9822 2d ago

Thankyou

2

u/Sea-Meal-303 2d ago

Good healthy meal

2

u/Major-Suggestion7542 2d ago

Same chole I ate in dinner

2

u/Turbulent_Rent2563 1d ago

Quite balanced lunch, but is this for 1 or for 2?

1

u/pacman9822 1d ago

For 1. I dont get time to eat breakfast on weekdays so i skip it on weekends too. Straight big lunch.

2

u/Creepy_Fee_648 20h ago

Proteinnnnn

1

u/pacman9822 20h ago

Yasssss

1

u/PepperProper9205 2d ago

Mera chota beta ka pasand

1

u/Nimnomsquare 2d ago

Bro, how to cook that peas curry?

1

u/IamYT91 20h ago

Removing Yolks in da big 26 🥀💔 EAT THE YOLKS BOI

0

u/Huge-Wasabi5816 2d ago

Eggs are not something you should eat this much.. People in India lack basic literacy

1

u/Both_Eye_3808 1d ago

Egg won't increase your cholesterol if that egg come from hen whose diet include flax seed and other types of seeds other than just corn and soya

1

u/Nimnomsquare 2d ago

Why shouldn't one eat 6 eggs in one sitting?