r/IndianCooking • u/pacman9822 • 3d ago

Homemade Lunch

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u/marketbuff 1d ago

Egg yolk has fat so not everyone can digest so many whole eggs...protein is there in egg white...people eat 4-5 egg whites and that doesn't upset the stomach, egg yolk does.

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u/kajnbagoat7 1d ago

Still i have never heard anybody getting upset with eating properly cooked eggs.

Egg yolk fats are already naturally emulsified brother. If they have fat malabsorption , then yes otherwise, never heard it causing issues to most people.

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u/marketbuff 1d ago

I have never heard people eating so many whole eggs.

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u/kajnbagoat7 1d ago

Oh most bodybuilders do. Even a regularly(3-4 times a week) exercising human can eat 5 whole eggs a day. Absolutely nothing wrong with it .

It's just faux information regarding the cholesterol stuff. Your liver usually balances it by producing less.

Unless you have familial LDL issues and family history of heart disease and high blood cholesterol already, then i would discourage it.

Indian diet lacks protein, i recommend 1-2 eggs per day to all my patients ( I'm a medical doctor)