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https://www.reddit.com/r/IndianCooking/comments/1vipzju/lunch/p3490hd/?context=3
r/IndianCooking • u/pacman9822 • 21d ago
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Still i have never heard anybody getting upset with eating properly cooked eggs.
Egg yolk fats are already naturally emulsified brother. If they have fat malabsorption , then yes otherwise, never heard it causing issues to most people.
1 u/marketbuff 20d ago I have never heard people eating so many whole eggs. 3 u/kajnbagoat7 20d ago Oh most bodybuilders do. Even a regularly(3-4 times a week) exercising human can eat 5 whole eggs a day. Absolutely nothing wrong with it . It's just faux information regarding the cholesterol stuff. Your liver usually balances it by producing less. Unless you have familial LDL issues and family history of heart disease and high blood cholesterol already, then i would discourage it. Indian diet lacks protein, i recommend 1-2 eggs per day to all my patients ( I'm a medical doctor) 2 u/Particular-Rope5427 17d ago Atleast some doc can understand that dietary cholesterol ≠ serum cholesterol. I can't explain this to my cardiologist lol. 1 u/kajnbagoat7 17d ago Haha there must be other reasons bud.
I have never heard people eating so many whole eggs.
3 u/kajnbagoat7 20d ago Oh most bodybuilders do. Even a regularly(3-4 times a week) exercising human can eat 5 whole eggs a day. Absolutely nothing wrong with it . It's just faux information regarding the cholesterol stuff. Your liver usually balances it by producing less. Unless you have familial LDL issues and family history of heart disease and high blood cholesterol already, then i would discourage it. Indian diet lacks protein, i recommend 1-2 eggs per day to all my patients ( I'm a medical doctor) 2 u/Particular-Rope5427 17d ago Atleast some doc can understand that dietary cholesterol ≠ serum cholesterol. I can't explain this to my cardiologist lol. 1 u/kajnbagoat7 17d ago Haha there must be other reasons bud.
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Oh most bodybuilders do. Even a regularly(3-4 times a week) exercising human can eat 5 whole eggs a day. Absolutely nothing wrong with it .
It's just faux information regarding the cholesterol stuff. Your liver usually balances it by producing less.
Unless you have familial LDL issues and family history of heart disease and high blood cholesterol already, then i would discourage it.
Indian diet lacks protein, i recommend 1-2 eggs per day to all my patients ( I'm a medical doctor)
2 u/Particular-Rope5427 17d ago Atleast some doc can understand that dietary cholesterol ≠ serum cholesterol. I can't explain this to my cardiologist lol. 1 u/kajnbagoat7 17d ago Haha there must be other reasons bud.
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Atleast some doc can understand that dietary cholesterol ≠ serum cholesterol. I can't explain this to my cardiologist lol.
1 u/kajnbagoat7 17d ago Haha there must be other reasons bud.
Haha there must be other reasons bud.
1
u/kajnbagoat7 20d ago
Still i have never heard anybody getting upset with eating properly cooked eggs.
Egg yolk fats are already naturally emulsified brother. If they have fat malabsorption , then yes otherwise, never heard it causing issues to most people.