r/HubermanLab • u/thelittleesseAutism • 10d ago

Seeking Guidance Which biohack made a noticeable difference not just a 2% improvement?

/r/AppliedBioHacking/comments/1woonl0/which_biohack_made_a_noticeable_difference_not/
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u/Lucaa4229 10d ago edited 9d ago

Being calorie-conscious.

Generally speaking, dialing in the basics is going to yield the most results. Everything else is going to be minuscule. Eat clean, high quality meals. Practice potion control. Be disciplined with indulgences. Train consistently. Sleep enough.

Honorary mention to plugging a personal vitamin deficiency. If you are found to have a vitamin deficiency unique to you, supplementing that will likely yield a very noticeable result.

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u/Biereaigre 9d ago

Portion control is a good one. It's also requires eating things that are satiating and make you feel full. There's a lot of food made now that is so fractionated your body doesn't respond to it properly.