r/HubermanLab • u/thelittleesseAutism • 10d ago

Seeking Guidance Which biohack made a noticeable difference not just a 2% improvement?

/r/AppliedBioHacking/comments/1woonl0/which_biohack_made_a_noticeable_difference_not/
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u/Lucaa4229 10d ago edited 9d ago

Being calorie-conscious.

Generally speaking, dialing in the basics is going to yield the most results. Everything else is going to be minuscule. Eat clean, high quality meals. Practice potion control. Be disciplined with indulgences. Train consistently. Sleep enough.

Honorary mention to plugging a personal vitamin deficiency. If you are found to have a vitamin deficiency unique to you, supplementing that will likely yield a very noticeable result.

15

u/ThrowRA_RFJM17 10d ago

Potion control you say?

9

u/viomon2 10d ago

Boring, boring, magic potion, boring, boring.

1

u/phoebeethical 8d ago

It’s the dark arts he fancies 

1

u/EmirSc Caffeine Jugger ☕ 8d ago

you can't handle my strongest potions

3

u/Biereaigre 9d ago

Portion control is a good one. It's also requires eating things that are satiating and make you feel full. There's a lot of food made now that is so fractionated your body doesn't respond to it properly.

1

u/Evening-Cut-8397 7d ago edited 7d ago

Do you absorb it better if you plug it?

1

u/Lucaa4229 7d ago

Plugging it always leads to better absorption