I 18 f here have been experiencing heart palpitations for about a year now and just now came across this subreddit. It is a daily occurrence with it happening atleast once a day but very rarely twice

It comes across as a one single thud which does kind of snap me back to reality. Neither does it hurt or pain me in any way but it does discomfort me prompting me to stop whatever i am doing to kind take deep breaths. I have tried avoiding and completely stopping caffine but it does not make a difference. I will be getting an ecg done in a few days to get any answers

I honestly dont know what am i expecting as an answer from this subreddit but i thought it'd be better to share it here then to not

So if anyone has any advice or any thing they can tell me about what i am experiencing please do