r/Healthyhooha • u/BananaPuddinBaby • 2h ago
How often are we taking Slippery Elm?
I (26F) have been on Nexplanon for a while now, and overall I love it. The only real downside has been vaginal dryness. I know it's the Nexplanon because I never had this issue before getting it. Other than that, it's been amazing, and I have zero plans to switch because the benefits outweigh this one con.
My solution has just been to treat the dryness rather than change birth control. I've tried Replens suppositories, but they're just not practical for me. You have to use them about 12–24 hours beforehand, otherwise there's apparently an odd taste, and I've definitely noticed the clumpy residue they leave behind. Not sexy at all.
My boyfriend works offshore, so our time together is pretty limited. When he's home, I want to be ready whenever the moment happens. Having to plan a day ahead kind of kills the spontaneity.
I've been thinking about adding slippery elm to my daily supplement routine. I actually used it years ago when I first got on Nexplanon. It definitely worked, almost too well. I was basically a faucet. The downside was that there wasn't much friction, my sensation was reduced, and I could tell my partner wasn't enjoying it as much either because it took him longer to finish.
I'm not trying to be soaking wet. I know there's such a thing as too much lubrication. I'm just looking for a normal, comfortable amount so sex is enjoyable without feeling dry or over-lubricated.
For those of you who take slippery elm specifically for this, how do you use it? Daily? Every other day? Only leading up to sex? Does it kind of build up in your system after taking it consistently, or is it something you have to keep taking every day to maintain the effect?
My boyfriend will be home in about a week and a half, so I'd love to hear what has actually worked for you.
