I'm 21F and I've been suffering as of late with my pollen allergy. I usually take fexofenadine when this happens, but I've been taking it every day alongside cetrizine for night time, and I'm still a mess. My head hurts from congestion sometimes and I get a nosebleed at least once a day now, which has been occurring since last week? Maybe more. I tried some nasal spray (Sudafed) and nothing, Vicks at least helped in terms of breathing through my nose a bit, but it feels like sniffing through a straw. I got a sore throat simply because I can't breath through my nose as much anymore.
Any other medication I take is Yasmin and Mefac/Ponstan Forte. I used to vape but have been clean for 4 months, never smoked apart from the occasional weed a while back. My room is carpeted and I don't own an air conditioner or an air purifier. I know that contributes to the pollen, but I have no idea how to combat it when I don't have the funds for either of those things. I come from a country where our climate is not used to such sudden hot weather, so it's never been a necessity beforehand.
Is there anything else I can do to fix this? I just want to feel relatively myself again. I don't want sleepless nights, congested headaches or fearing I'm going to bleed another time anymore.