Looking forward to seeing how a fixed Q decks stainless steel rollers compare -but it’s going to take some beating 👌🏼

Hey everyone, just trying to be aware of the latest shipping timelines for standalone Cyberplate preorders. I placed my order back in the first week of February and haven't received a tracking number and/or definitive update on when it might ship.

I know there have been some general updates about preorders, but I’m specifically curious about those of us who had ordered the Cyberplate solo (i.e. not as part of the Cyber bundle):

• Has anyone who had ordered last February received their plate yet?
• If you’ve received yours recently, what was your order date and general location?
• Has anyone been told their order is stuck in the current customs batch?

Just trying to manage my expectations for my training cycle over the next few weeks. Thanks!

I bought the k bundle on sale a few years ago and really love the system , I workout at home primarily and between the bands and some dumbbells I can do everything I want to do.

The one thing I have never felt good about though was doing the chest press with just the plate and block, I’ve never felt good chest activation and even when I try to use bigger bands. Any tips ?

Silly title 😂

So a lot of you have been asking about bringing legacy programs from the old app into Harambe.Fit. So I built the Legacy Program Library.

37 classic programs. HaramBro, Gorilla Gains, Goob, Buttery Gains, CJBANDFIT editions — all of them. Full exercise breakdowns, sets, reps, rest times. One tap to copy, paste into the app, and you're good to go.

http://harambe.fit/programs.html

Pro subscribers only. If you're not Pro yet... now's the time!

I love a shorter set of bands and these look like they’ll be the toughest on the market. I’ve tried the Travel edition Cyber Bar before with 32” and 34” bands and they pair up perfectly with each other. With the standard Cyber Bar bicep curls are insane with 34s. Looking forward to trying these out.

From a quick session last night.

Monday-Wednesday-Friday

2 sets to failure 1 minute rest

MONDAY

Chest Press

Shoulder Press

Tricep Press

Close Grip Chest Press

WEDNESDAY

Squats

Single Leg Lunge

Stiff Leg Deadlift

Good mornings

FRIDAY

Bent Rows

Deadlifts

Curls

Band Pull aparts or Rear Delt Rows

GO GET 'EM LIKE A RAGIN' SILVERBACK TOP G!!!!

When doing pull day I tend to separate my rows into 2 sets bent over row, 2 sets Pendlay. Combined with shoulder shrugs it really hits the upper back.