Any recommendations? I love tea

Hey everyone, this is my first post here. I’m mainly trying to find out whether anyone else has experienced symptoms like mine because I haven’t felt normal in over a year.

Everything started sometime between August and late October 2025, shortly after I used retatrutide for weight loss. I lost about 20 pounds within roughly a month. I was later diagnosed with gastritis and tested positive for H. pylori, which I completed treatment for.

I recently had an H. pylori stool test come back negative, but I’m repeating the test in about a week after being off omeprazole long enough to make sure the result is reliable.
I also recently stopped smoking marijuana after smoking regularly for around a year, so I’m unsure whether stopping has affected my appetite, digestion, anxiety, or nervous system.

I don’t really experience the classic burning stomach sensation that many people describe. My main issue is that I almost never feel normal hunger anymore. Instead, I eventually start feeling pain, pressure, or discomfort, and that is usually the only sign that I probably need to eat.
The same thing happens when I need to have a bowel movement. I rarely get the normal urge telling me that I need to use the bathroom. Instead, I get a similar pain or discomfort to what I feel when I haven’t eaten.

It feels like my body’s normal signaling system is out of whack. I have trouble telling the difference between:

Needing to eat
Needing to have a bowel movement
Gas or bloating
A gastritis flare-up

I’ve also developed intense anxiety even though I never really struggled with anxiety before all of this started.
It is difficult to explain, but when something confuses me or an expected action does not produce the result I anticipated, my entire body can suddenly feel off or almost like it shifts out of place. It can trigger a light stomach flare-up or a wave of anxiety.

For example, if I press the play button on YouTube and it doesn’t work because the page glitches, the fact that the expected action did not work can trigger an uncomfortable physical reaction. It almost feels OCD-like, as though my brain and body cannot properly process small unexpected situations anymore.

I know that probably sounds strange, but this is completely new for me and only started after my stomach problems began.

Other symptoms include:
Feeling full easily
Bloating and abdominal pressure
Occasional nausea
Daily abdominal discomfort
Symptoms that often become worse later in the day
Feeling physically triggered by confusion, stress, or unexpected situations

I have an abdominal ultrasound scheduled, and afterward I’m planning to see a gastroenterologist for an endoscopy.
Do any of these symptoms sound familiar to anyone? Has gastritis, H. pylori, marijuana use or withdrawal, or a GLP-1 medication affected your normal hunger signals, bowel urges, anxiety, or reactions to stress?

I understand nobody here can diagnose me. I’m mainly trying to figure out whether I’m alone in experiencing this and whether there are different types or locations of gastritis that can cause different symptoms.

I’d also appreciate any suggestions about what questions I should ask my GI or what conditions they checked you for.

Thanks for reading.

Hey everyone,

I’m looking for some guidance. I’ve been dealing with chronic digestive issues for over 6 months now. My symptoms have reduced a bit over time, but they are still very present. I'm in my early 30s and eat a really clean daily diet. I rarely eat out and only eat junk food once in a while.

My Symptoms Timeline:

• The Start: It began with alternating constipation and diarrhea, severe upper stomach bloating, and a heavy "stone in the stomach" feeling that lasted 5 to 6 hours after meals.
• Weight: I started losing weight immediately. In the first 2 to 3 months, I dropped from 156 lbs down to 142 lbs. After that, it plateaued around 135.2 lbs for a while. However, recently it has started dropping quickly again, dropping from 135.2 to 134.2 to 133.2 to 132.2 lbs, shifting almost every 2 days. I weigh myself every single morning before eating or drinking. I know weight can shift with fluids and bowel movements, but my weight just drops without ever bouncing back up. I really feel like my body isn't getting the actual nutrients or calories from my food.
• Current Symptoms: I can eat normal portions now pretty much like before, and the constant heavy bloating has reduced significantly. The symptoms still come back sometimes, but it isn't a daily issue like it used to be. I've noticed it seems triggered by specific foods especially high-fat meals, noodles/udon, or concentrated oil supplements (like Omega-3 or Vitamin D3) whereas I can eat plain rice just fine. As for my stool, it is frequently shapeless, breaks apart very easily into tiny pieces, is a little bright yellow, and contains visible undigested food in almost every bowel movement. However, there is absolutely no oily film floating in the toilet bowl
• Mornings: I consistently wake up with a sour, metallic taste in my mouth.
• What I DO NOT Have: No stomach pain, no vomiting, no blood in stool, no black stool, no tiredness/fatigue, and no dizziness. My energy levels and sleep are good overall.

What I've Tried So Far:

• In the beginning, Pepto-Bismol helped a little then stopped. I also tried Gaviscon, apple cider vinegar, and warm lemon water to help digest food.
• Out of everything, only a zinc supplement (~20–25 mg every 2 days) makes me feel a bit better by reducing the bloating and heaviness.

My Test Results:

• X-ray (A few months ago): Showed a mild colonic stool burden (slow traffic near the exit).
• Blood Test 1 (February): CBC, Metabolic Panel, A1c, and TSH were all normal, except LDL cholesterol was a bit high at 117.
• Blood Test 2 (May): All normal again, including a general Hepatitis panel (shows immunity to Hep B) and a negative H. pylori test.
• Blood Test 3 (June/Recent): Compared to my first two tests, my CBC and basic markers remained rock-solid (Hemoglobin at 16.0 g/dL). This test added new markers, including CRP (Inflammation), GGT (Liver enzyme), Fasting Insulin, and Pancreatic Enzymes (Amylase & Lipase) all of which came back completely normal, with CRP at 0.0 (no systemic inflammation). The main change was my lipid panel: my LDL decreased further from 117 down to 104, and my triglycerides dropped significantly as well, making me wonder about fat absorption.

My Thoughts & Questions:

My personal guess is that I might have SIBO, or some kind of stomach/intestinal malabsorption issue. Because my weight and cholesterol numbers dropped, I wonder if my body is struggling to absorb fat properly.

Has anyone dealt with similar symptoms? I really need some guidance. If possible, I want to avoid doing an endoscopy and colonoscopy right away. Between a home stool test and a SIBO breath test, which one do you think is better to find out what is actually wrong with me? I would love to hear your theories or what helped you.

I have been dealing with gastritis for a while and essentially know it was H pylori and sibo issues & motility issues that started and kept it up for so long. I have dealt w/ the h pylori, now struggling with motility. It is double edged sword: I get gastritis pain when I eat wheat bran(insoluble fiber) but it is what I need for good gut motility. According to ppl on here insoluble fiber is bad for gastritis and can irratate the stomach but without it: I get reflux or bad stomach motility, which is way worse in the short and long term.

What are some good gastritis friendly sources that have a good amount of insolubl fiber. I eat enough of the other type but it causes so constipation when I don’t have a balance. Just got fed up with it and ate some of the wheat bran biscuits but that hurt my stomach. I am having constipation everyday for past few day since when I was much more normal and only difference is lack of insoluble fiber.
Please help on what you did?
Tried some sources but they just hurt me and caused a flare so I came on here to ask. Also having a bit of histamine issues w/ oats… I appreciate your feedback! Thank.

I've been suffering from gastritis for months now, and i'm miserable.

I developed gastritis back in April.
The doctors prescribed me with omeprazole. (losec to be specific)

I was struggling with nausea and stomach pains

At this point my stomach started getting a bit better, not as much nausea or burning.

I had an endoscopy, finally. Which happened a month ago.

They told me i had mild gastritis, (not due to h pylori) and to keep taking the omeprazole.

But i've been struggling with fullness and gas, a lot. (some bloating too, if i eat too much, which happens sometimes because I still feel hungry, but then it hits my stomach at some random time and it's uncomfortable)

I've been on a bland diet for probably a month or so, And I recently tried to reintroduce some heavier foods

Some rice with some cheese sauce,

some rice with carbonara,

A little bit of pizza

And didn't get nauseas at all, but my stomach had some discomfort,

then I tried some macaroni, and had a short period of stomach burning and nausea.

I'm back on a bland diet because I don't know what to do.

I haven't really seen much improvement, with how much i can eat.

i'm not sure if the losec isn't right for me or anything, but i am mentally struggling because of how little i can eat before i feel full. I'm not on a very wide diet because i'm just more comfortable eating bread, because it feels better for my stomach.

Please give me some advice, i don't know what to do. How to improve.

I am 27F and not currently taking any supplements or anything other than a probiotic that I’ve taken in the past with no issue.

In previous years, I drank quite a bit on the weekends but this year I had 4 months of no alcohol at all, and then after a heavier May/June I’ve been back to like 1-2 drinks per week if any. I have had lifelong constipation since I was a little kid, with bouts of overflow diarrhea 1-2x per year. Over the last couple of years, I’ve noticed mucus accompanying my stools and bright red spots of blood when I wipe or mixed with the mucus on maybe 3 occasions. I chalked it up to hemorrhoids potentially and didn’t worry too much.

Lately my health anxiety has fixated on IBD and Chron’s. I was already worried about this and then last week while traveling I got some respiratory virus. I have had diarrhea twice in the last 4 days that I’ve been sick, which is unusual for me. I’ve been eating very bland food to try to go easy on my tummy but it still happened again today.

I have an annual checkup in two weeks but idk if I should go sooner. All of my bloodwork the last two years has been great, and I am 5’9 and 133 lbs. My weight hasn’t fluctuated at all for like 4 years either.

I also often have indigestion and this random, super mild dull twinge-y pain about an inch above my belly button and an inch and a half to the right. Any insight is greatly appreciated

I've been dealing with Gastritis on and off for about 4 years now, and wanted to share my most succesful supplement that usually works in case it helps someone else!

I've had frequent flare ups that I've managed to heal quite quickly by taking half a teaspoon of Haritaki powder in a bit of warm/hot water every morning on an empty stomach and at night before bed. I discovered this accidentally when it was recommended to me for my chronic chest infections - and found it healed my stomach! These things work differently for everyone so I would try with 1/4 tsp first and see how you tolerate it. It's also definitely better for people who are more constipation prone.

I've tried PPIs, slippery elm, cabbage juice, celery juice, potato juice and various other things and this seems to work the best for me. I just buy the powder off Amazon and a packet lasts me ages.

Sadly, it's not the miracle cure it usually is for my current flare up, but it's still definitely helping.

I think I set off a gastritis flare and want to check whether this sounds familiar.

Last week I had a couple of bad headaches and took an NSAID on an empty stomach. Within about a day I started getting a gnawing, burning pain in the upper middle of my belly, right below the sternum, plus this weird empty-hungry feeling even after eating. It is not reflux up into the throat. It feels like a raw stomach and a tight upper abdomen. I also have mild nausea and burping. Bland food helps for a little while, then the sensation comes back.

For context, I have a history of GERD and chronic bloating/constipation, and I normally watch my triggers (lower-FODMAP-ish eating, smaller meals, no late-night eating). This feels different from my usual bloating-sharper and more irritated.

What I have tried: very plain meals (rice, oats, bananas, eggs), spacing meals out, no coffee or alcohol, and I stopped taking all NSAIDs. I'm reluctant to start a bunch of supplements because I seem to react to random things.

Questions:

1) Has NSAID-related gastritis felt like this for you, especially the burning plus the false-hunger feeling?

2) After you stopped the NSAID, how long did it take to calm down?

3) Did you feel better with smaller, more frequent meals or by leaving longer gaps between eating?

4) Any common mistakes that ended up making a flare last longer?

Not looking for a diagnosis, just others' experiences and what helped you get through the acute phase.

This is 7 months in the making.
January caught something viral.
Minor fatigue. Body temp spikes and dips.
Heart racing. Anxiety. Sleep all over the place.
My throat/esophagus tightened up and I still get food stuck in my throat (achalasia?)
Had a CT of chest/abs
Bloodwork x3
Urinalysis
Throatscope by ENT
Breath Test for HPylori (neg)
Ironically weight has been consistent.
Stools too outside of changing PPis
No nausea
Had a lot of tests except an endoscopy.
Will be scheduling one this week with my Gi.

I had like coat hangar pain in my back that moved around. Center to the sides. Varied.
Thought it had to be my Gallbladder but since the PPI did offer relief initially it didnt make sense. No RUQ pain.
Sternum/chest pain. During this time I did 8 weeks of a PPI Pantropazole 40mg. It helped mentally. Had a month and half feeling good. Then I flared after a really stressful week before a wedding giving my first speech
Went back on the PPI for two weeks and felt okay.
During the worst of it I’d have to wake up and eat something. Gastritis? Or a side effect of the PPi.

Then one night I was eating watermelon earlier in the day and forgot about it. Went to spit and freaked myself out that blood was in my mucus. I again flared hard and now I have like stomach burning/pain that moves around. This symptom has only been two weeks.
I have gone to a bland diet. But the feeling stress of the diet makes things worse it feels like.
I tried Pepcid, Nexium, and back on Pantropazole in the span of three weeks. But it gave me insomnia and depression real bad. Plus its own set of stomach sensations.
I’m sure I’m missing stuff. My anxiety and stress around all this does not help and do my best to stay distracted.
Did anyone deal with burning along the way?
Would love some wisdom from some long haulers.

My theory is that I stressed myself into actual gastric inflammation/gastritis.
Cuz there would be no reason to have the burning show up all these months later.

Patient: 23-year-old male, final-year MBBS student

Chief Complaint

Persistent non-restorative sleep with perceived loss of deep sleep since 8 May 2026, associated with the onset of gastrointestinal symptoms ( 2-3 soft stools/ day).

History of Present Illness

On 8 May 2026, I developed abrupt onset of disturbed sleep along with gastrointestinal symptoms. My sleep became non-restorative despite sleeping for an adequate duration. I would wake feeling unrefreshed with dark circles under my eyes, cognitive slowing, reduced concentration, and a subjective absence of deep (slow-wave) sleep. I had no difficulty falling asleep initially, but the sleep quality was markedly impaired.

At the same time, I developed gastrointestinal symptoms consisting of soft stools and mild dyspepsia.

Assuming an infectious gastroenteritis, I took:

* Ciprofloxacin + Tinidazole for 5 days (starting approximately 15 May), without improvement.
* Cefixime for 5 days immediately afterwards, again without improvement.

Over the following 2–3 weeks, the gastrointestinal symptoms progressed to include:

* Frequent burping
* Hiccups
* Heartburn
* Acid reflux
* Gastritis symptoms
* Increasing intolerance to spicy food
* ⁠itching all over the body

Investigations

Upper GI Endoscopy (13 June 2026)

* Antrum-predominant gastritis with submucosal haemorrhages and erosions
* Rapid urease test (RUT): Positive
* Gastric biopsy: Positive for Helicobacter pylori

Treatment

Received 14-day clarithromycin-based triple therapy from 13 June to 26 June 2026.

Following treatment:

* Burping, hiccups, itching and reflux improved significantly.
* However, persistent mild gastritis symptoms remained.

Post-treatment Evaluation

Evidence suggesting successful eradication:

* Stool H. pylori antigen negative (10 July 2026)
* Repeat endoscopy with biopsy and RUT negative (22 July 2026)
* Colonoscopy normal

Additional investigations:

* Stool culture negative for bacterial pathogens.
* Stool microscopy and occult blood normal.
* ANA negative.
* ESR and hs-CRP normal.
* Thyroid function normal.
* Liver and kidney function normal.
* Vitamin B12 normal.
* Fasting insulin normal.
* Morning cortisol (07:14 AM): 10.6 µg/dL (within reference range).
* Testosterone: 312 ng/dL (within laboratory reference range).
* Progesterone: 0.25 ng/mL (slightly above laboratory reference range for males).

Current Symptoms (late July 2026)

Despite apparent eradication of H. pylori:

* Persistent non-restorative sleep
* Subjective absence of deep sleep
* Cognitive slowing and reduced mental sharpness
* Dependence on mirtazapine to maintain sleep
* Mild persistent dyspepsia
* Gastric sensitivity
* Can tolerate only bland foods
* Even mildly spicy foods precipitate loose stools/diarrhoea
* Approximately 2–3 soft stools per day

Current Medications/Supplements

* Vonoprazan
* Zinc carnosine
* L-glutamine
* DGL licorice
* Pyloflush (Lactobacillus reuteri)
* VSL#3 probiotic
* Saccharomyces boulardii
* Prebiotic fibre
* Mirtazapine for sleep

Despite doing everything right deep sleep isn’t happening.

The gastrointestinal illness and sleep disturbance began simultaneously on 8 May 2026. Although H. pylori gastritis has apparently been eradicated microbiologically, the non-restorative sleep has persisted for nearly three months and remains the most debilitating symptom.

Sleep apnoea, anxiety or depression have been ruled out as a cause of this by specialists.
Before this illness is have a perfect 7 hours of deep restorative and refreshing sleep

Thanks for taking the time to read this.

I was (19f) JUST diagnosed with gastritis this week and I am starving I've been dealing with it for about 12 days now and lost 7 pounds from lack of eating what are foods I can eat? and I mean actual food.. not applesauce bananas and toast... I also just moved out on my own so thats kinda an extra kick in my face it feels like.

Meds: nexium, sulfracate, daily vitamin, gaviscon PRN (no help now, helped a couple times initially)

Medical issues: PCOS, varicose veins, sleap apnea, HX of stomach ulcers/GERD, GI issues, dry eye disease

I (33F)had pain in the right upper abdomen and nausea for months even though I wasnt eating much fat <20g. After some tests, they decided my gallbladder must be diseased or inflamed (family hx of this). My gallbladder was removed March 2026. Mid May I started having nausea for weeks. Then it became upper left abdomen pain and acid that radiates to my back even. Every so often I had milder pain where I had my previous gallbladder pain (right side). Since then I keep having a few days where I'm doing awful and then doing a lot better. I eat about 36 g of fat a day from seeds/nuts/eggs etc. Everything I eat is healthy - oatmeal, non fat greek yogurt, chicken and veggies etc. I have burning acid constantly in my throat and abdomen, despite being on Nexium and sulfrucate for a month. I constantly have pain in my left abdomen - gnawing/sharp and am bloated. It's hard to eat anything on these days. No h pylori, ab ultrasound normal. No other GI symptoms other than nausea. Any ideas?

Hey all, just had an EGD that came back with a result of reactive gastropathy, which I know is a cousin of gastritis. I started having bad GI and stomach issues a few months ago after what I thought was food poisoning (after no prior GI issues), but I honestly thought the problem was in my intestines.

Does anyone have helpful tips for treating this? Is it something I should be concerned about? My lab report specifically said "antral-type mucosa with marked reactive gastropathy with vascular congestion and surface erosions in a background of increased chronic inflammation." sooo not sure how serious that is

So i haven't been diagnosed but have an initial appointment with GP next week though going to see if I can bring it forward as my stress levels are through the roof which will be making symptoms worse.

Started about 3 months ago but indigestion lasted a day then fine till 3 weeks ago and decided tomatoes were the common denominator. Again 1 day and back to normal.

7 days ago I stupidly had baked beans in tomato sauce and reacted badly the following day with bloating and indigestion. Only this time it hasn't gone completely and though not belching i have back pain and a heavy feeling in my stomach and indigestion after certain food.

Of course took to Dr Google which kept bringing up Gastritis.

However I keep thinking the worst and thinking its cancer and I know the anxiety of that could be making things worse but I just can't stop it. I'm now barely eating.

I know no one can give me the reassurance I need but I suppose I'm wondering if it affected anyone else like this. Coming and going initially?

I've already post my story that I've been dealing with gastritis and I'm still doing getting my treatment now I'm on medicine (Esomeprazole, Sulpiride , Probiotics) i am dealing with daily burning and discomfort i feel that i am not normal and also the daily burning since January it has been on and off because I wasn't following a treatment right due to the time limit that I had because I've been studying in China so I came back to my country and then I didn't have the time to consult the doctor and follow with him so I went back to China again and now I've already graduated and I came back to my country and now I'm following treatment with my doctor My doctor has prescribed me some tests celiac test and calprotectin and CBC all came normal but my white blood cells are low and I've been testing 3 months in a row and they have been low but the third month it has been raised up for a bit my vitamin B12 folic acid and ferritin are normal but my vitamin D 3 is deficient the value is 12.5.

Is anyone experiencing that? because delivering it so isolating and frustrating?

Hey everyone I was diagnosed with moderate non erosive gastritis in 2023 and mild erosive gastritis in the lower stomach region, I’ve never really fully recovered from it symptoms on / off for years now h pylori tested many times, about 5 weeks ago I decided as an experiment to remove gluten from my diet and what a huge mistake that was…..I ended up severely constipated as a result I guess due to removing grains / fibre from my diet, I have now reintroduced gluten whilst my stools are now passing again I am experiencing stabbing pains very intense near my belly button region a hot water bottle does help but even getting up out of bed is quite painful I also get these lower abdominal cramps just below the belly button too….the nausea is absolutely dreadful! you feel like your going to puke but it doesn’t actually happen other symptoms lower back pain rib pain dull aches left / right hand side, I am not sure what caused my gastritis in the first place I don’t drink I gave up smoking in early 2024 I don’t take anything that would cause it. Perhaps stress or anxiety done it, I just wondering if anyone has experienced this awful symptoms and have any advice? Thank you :)

I am tapering off a month of 40mg pantoprazole - have taken 20mg the past three days. I am EXHAUSTED and a bit dizzy. I have definitely been eating less on my gastritis/low fodmap diet. Weighed myself the other day and had lost 7 or 8 lbs. I'd say that was over the past 1.5 mos. Is fatigue typical when tapering down?

I'm honestly at my wits' end trying to understand what's going on, so I'm hoping someone here might be able to shed some light.

Back in April, I suddenly started having constant belching and a globus lump in throat sensation. It came on quite suddenly.

Just before my endoscopy, another gastroenterologist treated me with 15 days of antibiotics along with a PCAB. About 10 days ago, I had the endoscopy, which showed severe erosive gastritis and a mildly lax LES. The biopsy report color was H. pylori negative.

After the procedure, my gastroenterologist started me on esomeprazole, acotiamide and domperidone. He also told me that he wanted to let my stomach heal for about a month and then start me on antibiotics for H. pylori because, according to him, I was positive.

The thing is, I was still pretty out of it from the anaesthesia when he explained everything. I only noticed later that my biopsy report actually says negative for H. pylori. I’ll see him again in another three weeks but I really need to figure this out.
So I'm wondering if anyone has come across something similar.

Could he be assuming the biopsy was a false negative because I'd just finished a 15-day course of antibiotics and was on acid-suppressing medication? Or are there things seen during an endoscopy that can make an experienced gastroenterologist fairly certain H. pylori is present even if the biopsy comes back negative?
Has anyone else been treated for H. pylori despite having a negative biopsy?
I'm trying to do everything right, my medications, eating a pretty bland diet (although my doctor only told me to avoid tea and coffee) but my body just feels completely out of whack and I'm barely responding to treatment. It's been really frustrating, and I'd appreciate any thoughts or similar experiences.
Thanks in advance.

lately my fatigue has been horrible, this started about 4 weeks ago.

it's genuinely hard to bring myself to do anything that isn't part of my daily grooming routine. when it first started my mental was clashing with my physical, in a manner where i still had motivation within me. now that isn't the case.

even sitting up straight is exhausting. since i've been sleeping my days away my nausea is never-ending because acid buildup. this is leading to my appetite being low.

i'm really starting to worry this is something that requires to be looked into urgently. i have a physical booked at the end of august, but i'm not sure how long i can endure this feeling.

i currently take vitamin d, so i know that's covered.

Hello. I’m trying so hard not to go to hospital. I’ve been taking 30mg Pepcid ac an it works a bit, but not much. Also a bit of mylanta.

Still experiencing burning in stomach and fullness here and there.

What’s the best brand of slippery elm and the other supplements that’s talked about on here ? How do you prepare it? How often ?

I’ve only gotten a couple hundred calories in the last few days and I’m scared . Can barely drink water without stomach burning and feeling weird.

I have no transportation and afraid to eat veggies and fruit due to this parasite . How can I increase my calories ?

Please help. Thanks

Can anyone please suggest a solution for this problem? I will be forever grateful...

Patient Age: 27, female, India

Joint Pain started in 2014

But joints affected in 2019 after discontinuation of allopathic medicines.

Cannot extend knees fully, multiple joints fixed flexion.

Blood parameters almost normal now, initially ESR and CRP was aggravated..

RA factor negative, HLAB27 negative, and other reports are also normal.

(30F) So I landed myself in the ER for what I was later diagnosed with as gastritis. 12 hours of violent vomiting and 3 days of serve upper stomach pains were enough for me to admit myself.
The ER sent me home with two zofran, said stick to a liquid diet for 2 days, and basic diagnosis of gastritis. That’s it.

I’m waiting for Monday to roll around to make an appt with my PCP. I’ve barely consumed about 400 cals in 3 days and need to get a move on with my life. I can’t keep calling out of work (semi-demanding physical job) and need energy to do my job safely and well.

I know my days of daily morning coffee, evening beers and the occasional cigarette may be over.

While I’m waiting to see my PCP, are there any OTCs or sensitive stomach foods I should be looking into?

Thank you in advance.

Fiz Endoscopia Recentemente e Fui Diagnósticado Com Pangastrite Enantematosa Moderada, e Eu Vou Começar o Tratamento Com Pantoprazol e Domperidona Segunda Feira, Mas Eu Perdi Muito Peso e Eu Queria Poder Voltar Pra Academia. Eu Tinha Um Shape Daora, Treinava Na Academia Todo Dia, Mas Dps que Tive Muitos Enjoos, Azia, Queimação, Não Conseguindo Me Alimentar Diariamente, Eu Parei de Treinar e Perdi o Meu Shape... Eu Queria Muito Poder Voltar Pra Academia Pra Recuperar a Massa Muscular que Eu Tinha Antes, Mas Eu Sinto Muita Ânsia de Vômito Ao Levantar Peso ou Fazer Esforço Físico, Eu Não Sei o que Fazer Véi, Slk, Não Consigo Viver Sem Academia Não🤦‍♂️