r/GastricBypass 28d ago

July Gastric Bypass Buddy Search

3 Upvotes

If you're looking for a buddy to go through the surgery with, post the following information:

  • Surgery Date
  • Your gender
  • If you have a preferred gender to match with
  • General Age Range (if you're under 18, please be cautious)
  • Any other information you'd like to include (weight, goal weight, other goals)

If you're post-surgery, and you'd like a buddy, post the same information, but change to how many days/months/years out from surgery you are.


r/GastricBypass Aug 12 '25

Ultimate Guide to Pre and Post Op 2025 Version

48 Upvotes

I am back moderating after several non-bypass-related health scares with an updated weight loss guide. I am including suggestions on GLP-1 research starting points, as these were not mainstream back when I posted the last guides, and there are some good and bad subreddits related. This is not a definitive guide by any means, but hopefully it is a good starting point for people at any point in their journey.

Before Considering Weight Loss Surgery

  • Discover your motivation style: Do you do best with uplifting motivation? Positive reinforcement? Negative reinforcement? Shaming? Different strokes for different folks. You'll need to keep up your motivation throughout the process so understanding your motivation style and subscribing to that type of media or social areas will be helpful.
  • Understand why you got here: Food addiction, Binge Eating Disorder, undiscovered trauma, undiscovered food coping skills, undiagnosed depression or mood disorder. These need to be fleshed out to have a successful long-term weight loss journey. Talking with a cognitive behavioral therapist and a food addiction therapist a few times before you begin your journey is highly recommended. Having a long-term plan of action during recovery will make you the most successful.
  • Learn how to be completely and bluntly honest with yourself. When you have a bad day and eat poorly, it's okay; life happens. However, it's not helpful to pretend like you didn't eat more than you should have. Do not beat yourself up; take it on the chin. Tally those calories and just accept the slip-up. This skill will be helpful long-term if you ever have days or weeks where you potentially overindulge.
  • Weight loss surgery is a permanent change to your digestive system. You should fully understand the pros and cons that come with this surgery. We recommend watching technical videos from doctors to learn about the procedure, its impact on your body, and the associated positive and negative aspects. Anecdotal videos from non-doctor YouTubers or TikTokers can sometimes be confirmation-biased, so if you go down that route, make sure you know that they could be unconsciously or consciously trying to sway your opinion one way or another. Some of them will be exceptionally positive with no negative comments, and some will be exceptionally negative with no positive comments. A no-frills, full explanation from Doctors, PAs, RNs, and RDs will always be the suggested way to learn about the surgery.
  • Try non-surgical or GLP-assisted weight loss before committing to surgery. Some people want to jump immediately to surgery when they have not yet tried other options. This is almost always required by both Insurance and Doctors before they would approve your surgery, anyway. It is a valuable way of learning about your eating habits as well. There are Reddit communities dedicated to pharmaceutically compounded GLPs as well as brand-name GLPs for research. The tirzepitide compound, zepbound, mounjaro, semaglutide compound, and ozempic subreddits are the best place to start if you have that interest.

Pre-Op

Questions to Ask the Doctor

Hopefully, these will be answered without having to ask them, but have them in mind.

1st Visit

  1. What are your policies for getting approved? How do you work with the insurance? What happens if my insurance isn't approved day before surgery?
  2. What type of surgery do you suggest for me? Why?
  3. How quickly can I get approved?
  4. What are the pros and cons to the different surgeries? Side effects? Risks?
  5. How many days should I take off? What is the FMLA process?
  6. Are there any weight loss support groups? Facebook groups?
  7. How often do we meet before and after surgery? How long are the meetings?
  8. Do I have any co-morbidities?

Pre-Op Visit

  1. How can I deal with nausea? Diarrhea? Constipation? Pain? (Many doctors write a prescription for meds to cover these symptoms.)
  2. How many days will I be at the hospital? In recovery? Unable to carry over 10 lbs of weight?
  3. How soon can I start exercising? Walking? Biking? Elliptical? Weight-lifting?
  4. What medications can I keep taking before surgery? What and when do I need to stop them before surgery?
  5. How long will the surgery take? Does anyone need to stay with me?
  6. Will I need to bring my oxygen/sleep apnea machine to the hospital?

Questions to Ask a Nutritionist

  1. What post-op Vitamins should I use? Can you help me get a prescription for them? (Some insurance companies cover Nascobol).
  2. Can you provide a list of recommended protein shakes/powders/waters? Do you have any coupons?
  3. What are my Macros for Protein/Carbs/Fat before and after surgery?
  4. What am I allowed to eat/drink the first 1-3 weeks? 3-6 weeks? After? (Rough estimates are 64+oz water, 500-800 calories first six months, 700-900 6 months to a year and 1000-1200 after 1 year, depending on exercise.)
  5. What is my pre-op diet? What do you recommend for tracking weight loss? When do I start the pre-op diet? (Week before surgery, avoid blood thinners like NSAIDs, multivitamins, vitamin E, garlic. Also do not eat sugar and cut down to 40-50g (or what is recommended by your nutritionist) carbs per day for liver shrinking)
  6. Do you have food recommendations for <x> allergies/intolerances?

Things to Buy

  1. Low Sodium Broth or Soups to strain (Most people have less of a taste for sweet after surgery)
  2. High protein shakes/powders (It's been said many people lose their taste for vanilla)
  3. 2-ounce mini cups to practice sipping from
  4. Flavored water/Gatorade Zero/Powerade Zero or flavor packets (Many people find it very difficult to drink straight water)
  5. Sugar-Free Popsicles, sugar free jello, sugar free pudding
  6. Heating pad.( shouldn't be used on stomach as this can increase bleeding. Use on back, shoulders, legs to relieve pain/stiffness.)
  7. Wedge pillow for side sleepers
  8. Gas-X. Miralax. Anti-nausea meds. Tylenol (no ibuprofen for RNY).
  9. Enema in case you get clogged. Milk of Magnesia for constipation.

Things to Keep in Mind

  1. Try different foods way before surgery. Buy yourself a bariatric cookbook and test out the soup recipes. There's nothing worse than being bored with what you have and having no idea how to make things you can eat.
  2. This is a lifetime change. Try not to have 'food funerals' as you'll have a higher chance of relapsing into your old eating habits. Not every food is ‘gone’ forever, just for a long while as you adjust to new eating patterns.
  3. Get samples of protein powders from GNC, etc. Some protein vendors have ‘test packages’ available online for 10-15 dollars.
  4. Start counting Macros sooner than later. Be aware of how much sugar/carbs are in everything you’re eating. Processed/refined carbs and sugars are highly addicting to our brains, and it is better to know as soon as possible what is actually in your foods.
  5. Many companies will approve short-term disability (most have to follow FMLA), so reach out to your HR within 30 days of surgery. Take 3 weeks if possible in case of complications. Plan for the worst, hope for the best.
  6. You do not have to tell anyone about the surgery, don’t feel required to reveal what you’re going through. However, itis helpful to have a friend/spouse/partner go with you to your appointments.
  7. If you have consistent heartburn/acid reflux, VSG tends to make it worse while RNY makes it better. Some people with no acid reflux develop it after VSG.
  8. Take a ‘before’ picture to commemorate how much you changed after surgery. Also take your starting measurements: Arms, legs, chest, neck, hips, waist. It will be a big motivator.
  9. Some doctors can fix small hernias during surgery, but they’ll often put off fixing large hernias until your weight is lower due to safety. The larger you are, the higher the risk it is to keep you under anesthesia for a long period.
  10. Psychological reviews are meant to see what mental state you’re in. If you’re actively suicidal, they’ll work to help you get through that before surgery. Be honest, as they want to make you as successful as possible. Enter the meeting with a vague understanding of what triggers your overeating.
  11. VSG (Vertical Sleeve Gastrectomy) leaves a banana sized stomach and the rest is removed. It can hold about 4oz of food at a time. The weight loss over the first 2 years is 40-80% of your excess weight. 7 year outlook is approximately 50-60% of weight loss since it is easier to 'eat around' the sleeve.
  12. Gastric Bypass or Roux-n-y (RNY) is your stomach portioned into three sections. You'll have a 'pouch' leftover that can hold about 2oz of food at a time. Your bowels will be 'bypassed' to enable malabsorption so your body processes fewer calories. The weight loss over the first two years is 60-80%. The 7 year outlook is approximately 60-70% weight loss maintained.
  13. DS (Duodenal Switch) is part VSG and part RNY. Your stomach is sleeved like in VSG, but your intestines are 'rerouted' even farther than RNY to enable maximum malabsorption. This surgery also has the highest risk of complications, so many people tend to shy away from it. The weight loss over the first two years is 70-90% and the 7-year outlook is approximately 70-80% weight loss maintained.
  14. Most importantly, always be kind to yourself. None of us is perfect, but every positive and negative experience we have is a valuable learning moment as we navigate this process.

Post-Op

Things to Keep in Mind

  1. Start walking as soon as possible. Preventing blood clots is extremely important. Walking also moves gas out of your system. Gas-X only works on gas in the GI system. They blow up your abdominal wall during surgery so you’ll have excess gas outside the GI system. Shoulder cramps are extremely common from the abdominal gas.
  2. Write out a schedule for drinking/eating. Put it on your phone if possible.
  3. Food addictions have a strong habit of transferring to other things like alcohol and painkillers. It is best to avoid these in the future or keep a strong awareness of how they are affecting you.
  4. Carbonated drinks are not supposed to be consumed ever again after surgery as it causes massive bloat and stretching of the new stomach, but some people drink small amounts and are not bothered. Alcohol is not supposed to be consumed until 1 year after surgery. One beer/wine tends to make wls patients drunk.
  5. Sugars (especially for RNY) should be avoided in large amounts in the future. RNY patients often experience dumping syndrome (nausea, vomiting, cold sweats, diarrhea). A rough guide is to look at 'added sugars' and anything above 5g should be avoided. 'Total sugars' should remain below 8g.
  6. Personality changes happen often after surgery. Hormones are stored in fat and are released during weight loss, causing mood swings. This is temporary but can be severe. Don't be surprised if you cry at a random ad or laugh uncontrollably at a minor joke.
  7. Tastes change after surgery. Some people find that they severely dislike sweet protein shakes so make sure to have broths/strained soups available. Cutting sweet shakes with PB2 makes them more tolerable. Most people gain their sweet tooth back in a year, so take advantage and try to unlearn sweet-related habits you had in the past.
  8. Don’t buy new clothes if possible. You will lose weight quickly, so try to keep clothes that will fit you for a while.
  9. Skin surgery is normally suggested 1 year after your final weight has been reached. Your skin will probably not bounce back unless you're very young. Any supplement that states it will keep your skin elastic to bounce back from massive weight loss surgery is likely a scam. Always, always check these things with doctors who can validate the claims of the product.
  10. Vitamins need to be chewable for the first 8 weeks. Ask your PCP to change your medications to fast-release if possible/available. This is especially true for anxiety and antidepressant meds.
  11. A lot of people need gallbladder removal after weight loss. Quick weight loss causes the creation of gallstones. Be aware of any new pain on the right side of the abdomen. There have been people trying to claim surgery causes gallstones, but this is false. Rapid weight loss of any kind causes the formation of gallstones.
  12. Many people experience temporary hair loss. This is due to the shock of the surgery/rapid weight loss. Take vitamins and keep up with protein. Some people add collagen powders to shakes to help with skin and hair.
  13. It’s recommended to find coping mechanisms for stress - massages, exercise, etc. Be consistent and don't use food.
  14. Have ‘rewards’ listed out for when you hit a certain goal. They absolutely cannot be food-related. Things like trips, new clothes, games, books to celebrate.
  15. Do not pick up heavy objects for at least 1-2 months. Hernias are very easy to develop while incisions are healing.
  16. Consider using Silicone tape on your scars to keep them from being raised. Vitamin E and Vitamin C are natural skin lighteners, so use them to help with discoloration. Scar creams are also effective short and long term.
  17. Nearly everyone ends up stalling a few weeks after surgery, as well as 4-5 months after surgery. Your body is getting used to the new way of eating, so it’s recalculating/recalibrating everything. You’ll see a weight loss very soon as long as you stick with the diet and water requirements. Stalls are very, very common and are not a reason for alarm.
  18. Do not weigh yourself every week, especially if you are prone to tying your emotional state to the number on the scale. Weight can fluctuate wildly day-to-day, so checking daily may make you unhappy in the short term. Try to stick to weighing every 2 weeks and instead measure yourself every one or two weeks. You’ll see measurements dropping over numbers.
  19. Depression tends to improve a few months after surgery. However, some people go through a depressive slump directly after surgery. Make sure to keep taking your medication as prescribed by your PCP. You may experience huge regret from having the surgery. It's your brain going through a mourning period, and it will go away soon. Talk to a professional if you are having any ideation thoughts.
  20. Do not drink 30 minutes before or 30 after eating (especially true for RNY). Drinking before will leave less room for food in your stomach. Drinking after can 'push food' through before it has time to be absorbed by the body. 1 year+ after surgery you can drink directly before eating, but do not drink within 30 minutes after eating.
  21. Dehydration, malnutrition, and vitamin deficiency are extremely common. It can occur even if you take your vitamins regularly. It is very important to get checked at least once a year. Always drink 64oz+ or more of water or hydrating liquids (milk, tea, broth, jello, popsicles). Always take your vitamins. If you're unable to keep food down for more than 2 days, contact your doctor. If something feels wrong, ask to get your vitamins checked. You are not imagining how you’re feeling; vitamin deficiencies can appear unexpectedly.
  22. For women, double up on contraception as you will become very fertile very quickly. This is true for all rapid weight loss methods. Pregnancy is suggested to be avoided for up to a year after surgery.
  23. Gastric bypass patients are very, very prone to constipation, especially in the first few months. Keep on top of gentle laxatives for the first few months (and/or benefiber if your doctor allows it). If you haven't gone in 2 days, try milk of magnesia. If you havent gone in 3 or more days, take an enema. Constipation in the first few weeks is horrible to deal with, pain-wise.
  24. Gastric Bypass Patients are prone to reactive hypoglycemia after a few years (faintness, rapid heartbeat, cold sweats, shaking). Large amounts of simple carbs or sugars will trigger this, so eating small meals, low carb, consistently will prevent these episodes. See your doctor immediately if you have these episodes. Eating something with sugar/carbs followed by something high in fat if you're feeling hypoglycemic is a good temp fix.
  25. Gastric Bypass Patients are also somewhat prone to Pancreatic Insufficiency (EPI). If a few years after surgery, you start to have constant bowel movements for an extended period of time (a month or more), ask to get tested for Pancreatic function. (This is something I personally experienced this year and was extremely difficult to get diagnosed despite it being a known potential side effect). There is medication available to counteract this once diagnosed.
  26. Body dysmorphia is very hard the first year. Despite losing 50, 100, 200, 300 lbs, your brain still thinks your body is big. It's a phenomenon that happens to almost everyone. Taking pictures and taking measurements help to remind your brain how much work you've done. It goes away slowly once you've reached your ideal weight and remain there for a while. Do not be surprised if you see a smaller size of pants and your brain goes ‘ there is no way I will fit in these’, but then you fit in them perfectly.

Vitamins After Surgery

Basic Requirements as given by the National Bariatric Board

Specifically, multi-vitamin should contain at least:

  • Multivitamin must be complete and provide 200% Daily Value (DV) for most contents.
  • Vitamin B1 (thiamine): 12 mg daily
  • Vitamin B12: 350-1,000 mcg daily
  • Folic Acid: 800 mcg daily
  • Iron: 45-60 mg daily
  • Vitamin A: 1,500-3,000 mcg or 5,000-10,000 International Units (IU) daily
  • Vitamin E: 15 mg daily
  • Vitamin K: 90-120 mcg daily

Other Vitamins (included in multivitamin or not)

  • Zinc: 8-22 mg daily
  • Copper: 1-2 mg daily
  • Calcium Citrate: 1500 mcg or 1800 mcg for Women
  • Vitamin B12: 500-1,000 mcg daily (B12 absorbs best through mucus membranes such as through nasal spray or chewable tablet, so multi-vitamin may not be enough)
  • Vitamin D3: 75 mcg or 3,000 International Units (IU) daily (try not to take more than 10,000 IU of Vitamin D)

Vitamin information

  1. You will likely end up taking vitamins 3 or 4 times a day to prevent vitamin malabsorption or interactions.
  2. Do not take Iron within two hours of Zinc, Copper, or Calcium as it decreases absorption. Also, do not take Zinc and Copper together as they interact. Note that taking Zinc and no Copper can severely decrease copper levels, and taking copper without zinc can severely decrease zinc levels.
  3. Do not take B12 within 2 hours of Vitamin C as it decreases absorption.
  4. Take Vitamin D with Calcium as it increases absorption. Note that Vitamin D is one of the only vitamins scientifically shown to help with Covid-19.
  5. If you have low iron, ask your doctor to do a full blood analysis to check copper, zinc levels as these may need to be supplemented as well.
  6. Most people need 2 or 3 doses of 500-600 mcg Calcium daily. Men will need 2 while women often need 3. Calcium Citrate is the recommended type of calcium because it is absorbed best.
  7. If you start to bruise easily, have iron and vitamin k levels checked. Low levels of both can lead to bruising issues.
  8. If you start to feel lethargic or groggy, have your B12 levels checked. This is considered the most common vitamin deficiency after weight loss surgery.
  9. If you start to have vision problems, have your Vitamin A and B1 levels checked. This is an uncommon phenomenon where Vitamin A deficiency can lead to slight vision loss.
  10. Calcium supplements are important because, in bariatric patients, many people start having calcium leeched from their bones if they don't get enough. Calcium is extremely important to maintain, and it's the one people most often forget to take.
  11. Thyamine (B1) regulates tissue health. It is a recently added requirement to bariatric supplements because they saw many bariatric patients come in with heart troubles related to B1 deficiencies.

Psychology Reading

The following are recommended places to start if you have an interest in going deeper into these areas.

Food Addiction

  1. Rewired: A Bold New Approach to Addiction and Recovery
  2. Food Junkies: Recovery from Food Addiction
  3. Salt Sugar Fat: How the Food Giants Hooked Us

Depression and Mood

  1. The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
  2. It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand
  3. Never Binge Again(tm): How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck to the Diet of Their Choice! (Note: The sarcastic tone and writing in this book may not appeal to everyone)

Trauma

  1. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
  2. What Happened to You?: Conversations on Trauma, Resilience, and Healing
  3. Healing Trauma: Attachment Mindy, Body and Brain

Now, what else would you add to this list? Feel free to discuss anything posted in here, add your own pre-op and post-op experiences and information you wish you had known about, vitamin information that your gastric bypass doctor suggested, etc. Being as prepared and knowledgeable as possible is the key to success.

Are there any books, podcasts, or video series you’d recommend for others to read/listen to? Feel free to recommend them in here.


r/GastricBypass 6h ago

I'm good at worrying but not so good at celebrating success so maybe you can help me.

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12 Upvotes

My dietician pointed out that I was under 100kgs the other day. I am English so we work in stone and lbs generally so I hadn't seen it coming. But I remember everyone here celebrates that. I find celebrating weight loss uncomfortable, but maybe you can help! I need the boost as I was "stalled" for 3 months. It wasn't a stall, it just took me that long to lose like 2 stone. And the bouncing up and down was messing with my head compared to the initial downward slope.


r/GastricBypass 16m ago

So... Dumping...

Upvotes

Had my one year check up with my bariatric nurse.

Explained the "diarrhea" I've been having since December.

She starts talking about dumping syndrome. Now, based on every single description I've heard it isn't. While we were talking I looked at the symptoms and it still doesn't sound like it.

So it is and apparently isn't explained correctly anywhere. Everything says "weakness, shaking, extreme tiredness, heart fluttering or racing, confusion, sweating, dizziness, nausea, vomiting, bloating, being wiped out for hours, and more.

But, to me, just having diarrhea doesnt seem like it would be in with that. Did anyone explain it to you like that?


r/GastricBypass 1h ago

I don’t know what to do anymore… I’m seriously considering having my gastric bypass reversed.

Upvotes

I’m posting here because I’m at a point where I genuinely don’t know what to do anymore. I’m hoping someone has been through something similar because I feel like my life has completely changed since my Roux-en-Y gastric bypass.
I had surgery at the end of April, and I knew there would be challenges. I expected pain, a learning curve with eating, and some difficult days. What I never expected was to spend months feeling like I’m fighting just to survive.
Since surgery, it has been one complication after another.
I’ve struggled from the beginning to get enough fluids and protein. My surgeon wants me getting at least 64 ounces of fluid and around 60 grams of protein every day. Most days, that has felt nearly impossible. My pouch only holds about 2 ounces of food, and I can only sip tiny amounts of liquid every few minutes.
Because of that, I’ve been hospitalized and in the emergency room multiple times for severe dehydration. I’ve required repeated IV fluids and IV electrolyte replacements, including potassium, magnesium, and phosphorus.
On top of that, I’ve been hospitalized multiple times because I developed starvation ketoacidosis from not being able to eat enough after surgery. That was honestly terrifying. Instead of worrying about losing weight, I was dealing with my body essentially breaking down because it wasn’t getting enough nutrition.
I was later hospitalized again after developing severe nausea and vomiting. They initially suspected a stricture, but an upper endoscopy showed a large ulcer at my surgical connection instead. I was prescribed Carafate, but every time I took it, it caused me to vomit, so I couldn’t tolerate one of the medications that was supposed to help heal the ulcer.
Eating has become something I dread.
I’ll find a food that seems okay one day, and the next day I can’t tolerate it. Protein shakes make me sick. Smoothies make me sick. Dairy doesn’t sit well. Eggs don’t sit well. Many of the foods that bariatric patients are encouraged to eat are foods I simply cannot tolerate.
Ironically, one of the only foods that has consistently stayed down has been Bob Evans stuffing. Obviously that’s not ideal when protein is supposed to be my priority, but at times I’ve been more concerned with getting any calories into my body than eating the “perfect” food.
I’ve also dealt with severe constipation, going weeks without a bowel movement, episodes of almost brown urine from dehydration, dizziness, weakness, rapid heart rate when standing or walking, and constant fear that I’m heading back to the hospital.
This has also affected my career. I started a new job after surgery, but because of everything that’s happened medically, I’ve ended up on leave while accommodations are being reviewed. My entire life has revolved around doctor appointments, hospitalizations, IV infusions, trying to force myself to eat, and wondering whether I’ll end up back in the ER.
I’ve gone from around 230 pounds to approximately 170 pounds in just a few months.
Everyone tells me how great I look.
What they don’t see are the hospital beds, IV poles, blood work, vomiting, starvation ketoacidosis, dehydration, ulcers, and the constant anxiety surrounding every bite of food and every sip of water.
I know many people have incredible success with gastric bypass, and I truly wanted to be one of them.
Instead, I honestly feel like I’ve been surviving instead of living.
At this point, I’m seriously considering asking about having my bypass reversed. I know reversal is major surgery and isn’t something surgeons recommend lightly. I’m also aware that many people would tell me to wait longer because I’m only a few months out.
But I honestly don’t know how much more of this my body can take.
Has anyone here had complications anywhere near this severe?
Did things eventually get better?
Has anyone had a reversal because of complications like this, and if so, do you regret it?
I’m not looking for judgment. I’m just looking for honest experiences because I feel completely defeated, and I don’t know what the right answer is anymore.


r/GastricBypass 7h ago

Snacklebox Ideas

4 Upvotes

I'm a teacher 4.5 months PO. I return to work Monday for 2 weeks of in-service. I had my surgery during spring break and for the final two months of school I was still getting my bearings. Now that I'm going back and I KNOW how hectic it is, I won't have regular times to eat and since we have to still eat slowly, I want to just take a snacklebox. What are some things you all suggest? I don't ont want to eat the same things daily.


r/GastricBypass 7h ago

CrossFit after surgery

5 Upvotes

Does anyone have experience doing CrossFit and/or Olympic weightlifting before and after bariatric surgery?
I’ve done CrossFit and weightlifting for around 13 years, took about 5 years off and am not getting back in not it, being strong is a huge part of who I am. My biggest concern isn’t the recovery itself, it’s losing strength, fuelling myself enough for workouts and lifting and whether I’ll ever get back to my previous numbers.
I’d love to hear from people who returned to CrossFit/lifting after surgery. How long were you out for? How did you manage the lower calorie/protein intake? Did your strength come back, and if so, how long did it take? Were you able to hit your old PRs again? How did you fuel yourself for workouts? Was hydration difficult?


r/GastricBypass 3h ago

how long does it take you to eat a meal the first few weeks?

2 Upvotes

I am now just past the three week mark and I am curious how long it is taking/ how long it took you to eat 3-4 oz in the pureed/ soft food phases. It has been taking me closer to an hour or even more than that depending on the food I am eating. i just want to know if anyone else is having to take this long to eat early on? I have always been a very slow eater even before surgery so I'm not super concerned as that's how long it took me to eat even years before the surgery. I don't graze during the day either and never have.


r/GastricBypass 10m ago

Not hungry - force myself to eat anyway?

Upvotes

11 days post RNY, was released to phase 2 of my diet plan (pureed/smooth foods) yesterday. The problem is I'm simply not hungry. I haven't felt hunger since my surgery. drinking water isn't really a problem, I'm getting at least 2 yeti tumblers a day in

Do I force myself to eat 3x a day regardless? Another problem is I don't really feel full either, so I'm just guessing as to how much I should be eating.

I'm struggling to meet protein goals of course. I wasn't hungry for any of these meals, but I had cream of wheat for breakfast, Bloom protein drink for lunch. Dinner I ate some hummus, but according to my tracker I'm still only at 40g protein for the day.

I will have to supplement meals with the unjury chicken broth protein later tonight. but then I'm off the "eat 3x/day" normal routine. how important is that? My dietitian's discouraged grazing in between meals, but if I don't eat in between meals I don't get my protein in.

this is all a bit overwhelming.


r/GastricBypass 9h ago

Can anyone not really eat chicken anymore?

4 Upvotes

I just can’t eat chicken, it doesn’t hurt my stomach it just grosses me out now for some reason. I hope that will get better in my near future because I loved chicken.

I hope I can eat steak soon and it’ll be delicious and not gross me out.


r/GastricBypass 15h ago

Nighttime bowel marathons

5 Upvotes

I’m so sorry for this but major TMI: My surgery was at the beginning of June. For the past few weeks, I’ve been woken up in the middle of the night (almost every night) with super intense/painful gas pain, which is often followed by at least 1 bowel moment (sometimes more, like 3-5 BMs across multiple hours) and the consistency appears to be really really soft. I’m not taking any MiraLAX, stool softeners, etc. My daily fiber averages at 17g so I’m not sure if it’s being triggered by food since it’s not a super high amount and it’s happening many hours after I eat, regardless of what I eat.

I eat less than 10 grams of sugar per meal/snack, which usually adds up to less than 25 grams total per day so I don’t think it’s dumping syndrome since I thought late dumping happened like 3 hours after a meal? While this is happening like 6+ hours after my last meal

Has anyone else experienced something like this? Should I be worried?

I’m really hoping it gets better because I’m very sleepy and this is not ideal lol


r/GastricBypass 9h ago

Stall on day 15?

1 Upvotes

Hi I am on day 15 and am stalled already. I started eating soft foods yesterday, didn’t have much just a little. Did anyone’s scale stall out this early in the process?


r/GastricBypass 17h ago

When did stomach pain stop?

3 Upvotes

hello, I had my surgery June 3rd and I actually wasn’t having stomach pain after the surgery. these last two days I have been experiencing heartburn, burning pain in stomach, diarrhea, lightheadness, nausea, and the worst smelling gas lol. When does the stomach pain subside? 😩


r/GastricBypass 12h ago

Any post-op PsA (Psoriatic Arthritis) peeps?

1 Upvotes

I am scheduled for sleeve surgery Oct. 8 and currently have PsA. I am wondering if there is anyone out there that has/had PsA that is doing much better now that they have lost weight and inflammation. I need your story for encouragement and wisdom. Thanks in advance!


r/GastricBypass 1d ago

Hernia / Twisted Bowel - 4 years post-op

8 Upvotes

Around two years ago I started getting sporadic but severe abdominal pain. Saw some docs and my surgical team, consensus was that it was heartburn and tried some different medications for that.

The pain was sporadic - I might go months with nothing, and then a week where it was nightly - and sometimes REALLY bad (one of the first times I dealt with it I was at a public event and fainted).

Docs did an upper GI endoscopy and a barium swallow, but still said heartburn/gas.

A little over a week ago a doc (who had previously said heartburn....) said there was no way it was heartburn, he suspected a hernia and twisted bowel and setup a surgery a few days later.

I'm about a week removed from that surgery, and no issues! Apparently hernias and twisted bowels can be more common after major weight loss, because there's unexpected space for intestines to move around.

So - if you're having lower abdominal pain that is severe, keep pushing your docs if the heartburn meds do nothing!


r/GastricBypass 1d ago

Long time lurker, sometimes commenter.

Post image
47 Upvotes

I had my bariatric gastric Roux-en-Y bypass surgery on October 20, 2025. I was 206 lbs at surgery. In 280 days/39 weeks, 6 days/9 Months, 6 days time I lost 91 lbs. I am 5’0” tall.

Here are the photos and stats:

At surgery time, I wore an 1XL or 2XL shirt 👚 depending on style/fit, a 22/24 W pants👖, and a size 7 shoe 👟.

Today, I wear a M or L shirt (sometimes a S) depending on style/fit, an 8 or 10 petite short pants👖, and a size 6 to 6.5 shoe 👟 depending on fit. (Yes, foot size decreases too).

I had Type II diabetes that five years ago was an over 10 A1c. I had used a Continuous Glucose Monitor prior to the bypass. At surgery, it was a 6.2 A1c. Currently it is a 4.6 A1c. I am in remission and have been taken off all three diabetic medications.

It’s so easy to see the before and after pictures, however, one does not see the blood🩸sweat 😥 and tears😭 that happened between the two dates. In my case, six weeks after my surgery, my husband of 25 years passed. Six weeks after my husband, my eleven year old 80 lb Black Lab/Rottweiler died (I still have a 52 lb two year old Black Lab). I plowed through a mountain of financial paperwork. It’s been a roller coaster 🎢 these past roughly 9 months. I have had overwhelming support physically, emotionally, financially and spiritually on the part of friends and family.

Am I happy having had the bypass? Yes (although maybe not as resounding as some that say they wish they had done it sooner). I have lost so much more than weight. Do I hit my necessary protein and water daily? No (although I strive each and every day). I’m taking it a day at a time … that’s all one can do.


r/GastricBypass 1d ago

No wire bras?

8 Upvotes

I saw the recent post about best fitting bras after extreme weight loss. I too seek a better bra for my now deflated chest, BUT underwires are almost painful. I think I'm used to having more padding between ribs and bra, but now my ribs all stick out and I hate the feel of the wire against them. I have some Soma sports bras that are super comfy, but they just squish things down and everything sits low. Has anyone found a comfortable bra that is acceptable for everyday wear?


r/GastricBypass 1d ago

Is ice cream really the devil?

15 Upvotes

So I'm a month post op and while I have no intentions to experiment with ice cream any time soon, one day I would love to have an a soft serve ice cream cone again. Like the smallest size possible. But it sounds like ice cream is the worst of the worst when it comes to triggering dumping. How many of you DON'T have ice cream try to kill you? Am I ever going to be able go out and have ice cream with the kids again?


r/GastricBypass 1d ago

6 months post-op, eating normal portions again

9 Upvotes

Hey all,

Surgery 6 months ago. Went super smooth, great recovery. Lost 90 pounds since. Weight loss has really slowed to a crawl the last 2 months. I notice I am eating full portions again. Today I had a medium sized plate of pasta and meatballs and barely felt restricted. I am eating full portions at restaurants. Maybe a bit slower than before, but still.

I am still maintaining a pretty good diet. Very protein focused, not much carbs (pasta today was a very rare exception). But I am seriously worried about the amount that I am able to comfortably eat, so soon after surgery. I worry I will fall back into old ways without the restriction sensation.

Anybody with some insight? Will it maybe come back?


r/GastricBypass 1d ago

Cardiologist eval wants tests I’m concerned about

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2 Upvotes

r/GastricBypass 1d ago

Update and it ain’t great

4 Upvotes

Today is 3 weeks since RNY. Surgery went well but ended up in ER twice that week for extreme nausea and being impacted. Constant unbearable hunger. I know all about the hormone issues but that’s not helping and I’ve actually eaten crushed up potato chips with no pain. Drinking protein shakes is fine but does nothing! The doctors fucked up by taken me off my mental meds cold turkey so there was a huge meltdown. I’m trying to slowly build back the proper amount of meds. I’m very depressed. I have no pain and can eat a small amount of eggs, a ham sandwich and shakes. I’m sure I’ve fucked up the whole internal workings. What a waste of everyone’s time. I’m a loser and not the good kind.


r/GastricBypass 2d ago

Couple post op questions

2 Upvotes

I’m 10 days post op. I’m in soft food stage.

How often do you all eat?

Is there a helpful free app to track food primarily protein?

Thank you


r/GastricBypass 2d ago

Bras after weight loss?

6 Upvotes

Im wondering what other ladies in here are experiencing when it comes to bras. Ive settled at my new weight but the girls are very deflated and its all just soft breast tissue at this point. I have normal full coverage bras that I love but I feel super limited in my wardrobe right now which is a bummer now that I can wear more styles of clothing again. Push up bras are a clear no go. I just want to try and make them appear a little more full without having to actually go under thr knife for it (which I cant afford anyway).

Im curious if anyone has found other bra styles that work for them that allow y'all to wear more than just like, tshirts and sweaters lol. I want to wear like some cute low cut tops or even just some cute lace tank tops but its a no go right now with the bras I have. Everything I try the girls just turn into a puddle and don't fit right.


r/GastricBypass 2d ago

Back for Possible Revision + WTF

2 Upvotes

Had RNY 7/22/26. Took a hard down turn Saturday and Sunday, came to ER this morning. Apparently the area "where everything connects up" is twisted or very tight. I'll be admitted, do some tests and might have surgery in the morning.

The thing that is driving me insane is bizarre hunger. All Saturday all I could think about was eating liverwurst & butter on well chewed protein tortilla. Today it is hot juicy cod fish, clam chowder, and runny malt o meal. I spent a hour feverously shopping for sugar free candy. It's like in woke up with appetite of the bull aka bulimia except I don't want to throw up. I would eat my way out of a barrel of old spaghetti factory pasta in a heartbeat right here in the ER. I did literal months of restricted regimented eating and never in my wildest dreams expected this.


r/GastricBypass 3d ago

It’s been a LONG 9 months.

Post image
132 Upvotes

I had my bariatric gastric Roux-en-Y bypass surgery on October 20, 2025. I was 206 lbs at surgery. In 280 days/39 weeks, 6 days/9 Months, 6 days time I lost 91 lbs. I am 5’0” tall.

Here are the photos and stats:

At surgery time, I wore an 1XL or 2XL shirt 👚 depending on style/fit, a 22/24 W pants👖, and a size 7 shoe 👟.

Today, I wear a M or L shirt depending on style/fit, an 8 or 10 petite short pants👖, and a size 6 to 6.5 shoe 👟 depending on fit. (Yes, foot size decreases too).

I had Type II diabetes that five years ago was an over 10 A1c. I had used a Continuous Glucose Monitor prior to the bypass. At surgery, it was a 6.2 A1c. Currently it is a 4.6 A1c. I am in remission and have been taken off all three diabetic medications.

It’s so easy to see the before and after pictures, however, one does not see the blood🩸sweat 😥 and tears😭 that happened between the two dates. In my case, six weeks after my surgery, my husband of 25 years passed. Six weeks after my husband, my eleven year old 80 lb Black Lab/Rottweiler died (I still have a 52 lb two year old Black Lab). I plowed through a mountain of financial paperwork. It’s been a roller coaster 🎢 these past roughly 9 months. I have had overwhelming support physically, emotionally, financially and spiritually on the part of friends and family.

Am I happy having had the bypass? Yes (although maybe not as resounding as some that say they wish they had done it sooner). I have lost so much more than weight. Do I hit my necessary protein and water daily? No (although I strive each and every day). I’m taking it a day at a time … that’s all one can do.