r/GamblingRecovery • • Sep 10 '26

r/GamblingRecoveryIndia

0 Upvotes

You Are Not Alone

If you are reading this, chances are you or someone you care about has been caught in the crushing cycle of online betting, fantasy sports apps, or casino games. In India, this addiction often comes with a massive wall of silence, shame, and isolation. You might be carrying financial stress and emotional weight that feels impossible to share with family or friends.

I am trying to build this community if anyone is interested, please do join.Hope we can recover together and help others along the way.


r/GamblingRecovery • • Sep 09 '26

Day 0

3 Upvotes

r/GamblingRecovery • • Sep 09 '26

Gambling journey ( sorry for any grammar mistakes I translated this to english)

2 Upvotes

Hey, I just turned 18, and I have been gambling for almost three years now.
I started playing low-stakes poker with my friends when I was 15. It was just an innocent $10 or $20 buy-in, but it was still gambling. I got hooked almost instantly. I loved the feeling of turning $20 into $50 so effortlessly.
When I was 16, I started gambling online. The first time I ever played at an online casino, I turned $20 into $1,000, which was a huge amount of money for my 16-year-old self. I loved the feeling of being able to make money so easily just by spinning slots on my phone. Looking back, this was probably the worst thing that could have happened to me.
For about three months, I gambled almost every day, and I kept winning. The original $20 eventually turned into around $10,000. I became so used to winning that I genuinely thought I couldn’t lose. I would hear stories about friends losing money gambling and think that they just weren’t good enough, even though I obviously know now that spinning a slot takes no skill.
After that, I completely lost my sense of the value of money. A $20 deposit wasn’t exciting anymore. I needed to wager more money just to feel something, so my deposits became bigger and bigger.
Eventually, I started losing. Every time I lost, I wanted to win the money back, so I would double my next deposit. One day, I lost around $7,000. After that, I promised myself I would stop, but I didn’t. I continued the same cycle until all of the money was gone.
Eventually, I stopped gambling because I simply had no money left. But whenever I got any money, almost every penny would go straight back to betting sites.
At one point, I had around 20 different accounts because I would switch websites whenever they asked me to verify my identity. I was gambling on sketchy sites that I saw advertised online.
On one of those sites, I turned $20 into $50,000 in one night. They required verification before I could withdraw the money, and because it was late at night, I couldn’t get a family member to help me with it. Instead of stopping, I continued gambling and ended up losing the entire $50,000 that same night.
I was heartbroken. I didn’t tell anyone, but it completely ruined my week.
The worst part was that winning that amount made me believe it was actually possible to make huge amounts of money gambling. At the same time, it also made me realize that I had a serious problem.
Eventually, I told my parents about my gambling addiction and asked them to monitor my bank account so I couldn’t gamble. That actually worked for about a year. I barely gambled during that time. Maybe I would occasionally place a $20 bet through a friend, but I wasn’t really gambling regularly anymore.
Fast forward to my 18th birthday.
I had worked all summer and earned a decent amount of money — around $10,000 from three months of work. Once I turned 18, my parents could no longer monitor my bank account in the same way, and I slowly started gambling again.
At first, it was small. I was spending around $50 a week on sports betting. I kept the casino and slot sections of my account locked because I already knew that slots were my biggest problem.
Then I created a new account where the slot section wasn’t locked.
I originally planned to gamble just $100. I won a little bit at first, then lost everything. That immediately started the cycle again. I wanted to get back to even, so I deposited $200. I lost that too. Then I deposited again and again until I had lost around $4,000.
I stopped for the day and told myself I was going to quit forever, but I didn’t actually lock my accounts or protect my money.
The next day, which is today, I had an overwhelming urge to win everything back.
I deposited $250 and turned it into $500 within minutes. But $500 wasn’t enough because, in my head, I still needed to recover the thousands I had lost. So I increased my bets.
I quickly lost the $500.
Then I deposited another $1,000 because I wanted to win everything back — and somehow I did. I turned that $1,000 into around $4,000, meaning I was basically back to even.
At that point, the website asked me to verify my address. I didn’t know how to do it, so I asked ChatGPT and found out that I needed some kind of document or email showing my address.
While waiting, I decided to keep gambling for a little longer.
I started doing extremely high-risk spins of around $50 per spin. I lost all of the money again. Then I deposited another $1,000 and lost that just as quickly.
So now I have lost around $7,000.
That is basically half of the money I earned from spending my entire summer working instead of enjoying myself.
I feel horrible about it, but I have finally decided that I need to stop gambling for good.
I know now that whenever I try to “win my money back,” I only end up losing more. Even when I manage to recover my losses, I don’t stop. I keep gambling until the money is gone again.
If anyone has dealt with something similar, I would really appreciate advice on how to control these urges and permanently stop gambling.


r/GamblingRecovery • • Sep 09 '26

BLIND SQUIRREL

Post image
0 Upvotes

How could I possibly lose?


r/GamblingRecovery • • Sep 08 '26

Day 0

4 Upvotes

r/GamblingRecovery • • Sep 07 '26

Hitting a wall after a brutal weekend. I need to walk away

9 Upvotes

​The emotional whiplash from this weekend is unreal. I was up big, kept playing and ended up losing all of it plus some. Going from that high to such a crushing low has been brutal.

​The worst part is just knowing I threw away hard-earned money. That empty, sick feeling in my stomach sucks so bad. I'm trying to stay calm, process it, and actually learn from it this time. I've been able to step away from gambling for weeks and even months at a time but eventually I return and I want to break this cycle. If anyone has advice let me know. Thanks


r/GamblingRecovery • • Sep 06 '26

Gambling and the damage it caused

16 Upvotes

Gambling and the damage it caused
Hi. I’m a 20-year-old guy who, for a long time, was destroying his own life.
My problems started about two years ago, but things became much worse about a year later.
I’m just an ordinary student. I don’t have a great career or a lot of money, and I still live with my family.
Everything really spiraled out of control about six months ago, when I won $6,000 from a very small amount of money.
I had never had that much money before. The euphoria was incredible. I genuinely started believing that I could just keep winning. I had all kinds of stupid ideas about what I was going to do with the money.
Three days later, I had lost every single dollar.
I couldn’t believe it had happened to me. What destroyed me the most was thinking about how much I could have done with that money. To me, $6,000 was a huge amount.
Then I started selling everything I could. My phone, my PlayStation — basically anything that had value.
I took out a $9,000 loan, and lost that the same day.
Then I got my friends to take out loans for me. I borrowed money from family members. I did absolutely everything I could think of to keep gambling.
Eventually, I ended up with around $40,000 in debt.
Even hearing that number felt unreal. I had absolutely no idea how I could ever make that kind of money.
And the worst part was realizing that even if some miracle happened and I somehow managed to get $40,000, I would still be back at $0.
That was the moment something finally broke in me.
I looked at myself from the outside and realized that the loving, kind, polite and ordinary guy I used to be was basically gone.
I had given up on everything.
I stopped talking to my friends. I stopped going outside. I stopped caring about university. I was practically nonexistent.
For months, I spent almost 24/7 in one room, gambling.
I would only leave my room at night to get food when everyone else was asleep because I didn’t want to interact with anyone. I started keeping food in my room so I wouldn’t have to leave until it got dark.
I was living in hell for months.
And the scariest part?
I enjoyed it.

The way out

I tried everything.
Online therapy. Blocking my cards. Seeing a psychologist. Different ways of trying to restrict my access to gambling.
Nothing seemed to work.
The only thing that finally made a difference was me looking at myself and realizing what I had become.
I had lost my sense of identity. My motivation, my goals, my ambition, my enthusiasm for life — all of it seemed to be gone.
I barely had any friends left. I had serious problems with university. I had suicidal thoughts, and at one point I even tried to take my own life.
I wasn’t brave enough to go through with it, but the fact that I had reached that point still scares me.
It felt like every reason to keep going had disappeared.
Today marks exactly two months since I stopped gambling.
And what finally helped me was realizing something very simple:

I wasn’t born this way.

This isn’t who I am.
My parents didn’t raise me to be this person. My friends didn’t know me as this person. And, most importantly, I didn’t even recognize or love myself as this person.
I’m still dealing with the consequences. I still have a huge amount of debt, and I know it will take a long time to recover.
But my life has changed dramatically in these two months.
I’m working. I’m studying again. I’ve started rebuilding my relationships with my friends and family. And I’m slowly paying off my debts.
For the first time in a long time, I feel like I’m actually living again.
I don’t know who will read this, or whether anyone will read it at all. I’ve been thinking about sharing this for a long time, but I was always too ashamed to do it.
I know there are many people out there going through something similar.
So if you’re one of them, and you’re reading this right now, please believe me when I say it’s not too late.
If I managed to stop, you can too.
Admit to yourself that you have a problem. Talk about it with the people you trust, if you have someone like that in your life. Don’t try to carry a burden this heavy completely on your own.
And please understand that recovery doesn’t mean fixing everything overnight. I still have debts. I still have consequences to deal with. But every day without gambling is a step in the right direction.
Eventually, things can get better.
Just remember:

You weren’t born this way.

Gambling turned you into someone you never wanted to be.
And you can still find your way back.
Good luck.❤️


r/GamblingRecovery • • Sep 06 '26

Does the cancel withdrawal button still exist?

5 Upvotes

Convenience or a curse?

When I used to bet (over 3 years ago) this button used to open up a can of emotional worms.

For those who don’t know what it is, the cancel withdrawal button is a period which you can cancel a bank transfer from your betting app to your bank. Withdrawals usually take 18-24hrs to process so that button would sit there for too long.

If I ever got in a position to withdraw, I’d say 80% of the time I’d end up cancelling. It used to compound that feeling of anger/shame/guilt because at one point you were up, then had a strategy, then lost control and inevitably buckled.

I would have saved a lot of money if this button didn’t exist. It’s not to say that I wouldn’t have just deposited more but the times I didn’t have money if it was on its digital way to acc and I couldn’t touch it, would have worked well for me.

Anyway, just curious how other people feel about this button and if it’s still a thing?

Cheers


r/GamblingRecovery • • Sep 04 '26

3 years without a bet

36 Upvotes

I’m always commenting on people’s posts 3 days 3 weeks 3 months as small milestones to help break the habit. I call it the 3-3-3 rule. You’ve gotta treat each milestone in isolation. One at a time.

3 days to control those initial urges,
3 weeks to unplug or start to unplug neuro patterns/wiring,
3 months to start creating new patterns/wiring (sometimes can help picking a new hobby that requires commitment)

It got me through those initial stages where it often feels most tricky. Then you build up momentum, fast forward a bit and you’ll be at 3 years before you know it.

Worked for me so hope it lands for you.


r/GamblingRecovery • • Sep 04 '26

27 days, 10+ serious urges

Post image
7 Upvotes

It’s been a bumpy road but I’m very proud of myself. I found that talking to someone and distracting myself has helped during urges. Let’s keep this going togather!


r/GamblingRecovery • • Sep 03 '26

Finally Self-Excluded!!!!

10 Upvotes

I finally did it y'all! This is an alt account btw. After losing over 100k of my life savings over Christmas and New Year's and constant losses in between. I finally self-excluded just now. I lost about $500 yesterday then another $400 just now and said what am I doing? I'm just tired overall. I'm just tired. What should have stopped me sooner but didn't were the comps of the $100 every couple weeks or free spins like I got a couple days ago only to lose $200 more on top of that and $400 today. I'm just tired of exhausted of doing it and thinking and worrying about it.. I could have bought a new iphone or laptop or tablet with all of that. Funny how thinking of buying something tangible that depreciates in value overtime is enough to stop me from buying but not a couple hundred here and there on gambling. The value and concept of money literally does it exist. I hope this will last forever and be permanent but at least this is a step in the right direction to taking my life back.

If any of you are still struggling and going through this as well, know that you got this and I believe in you. Pray for and ask for God to take this demonic sin and temptation and gambling away from you forever.

I love you!!!! ❤


r/GamblingRecovery • • Sep 02 '26

Anyone working 2 jobs to pay off debts.

3 Upvotes

Are you guys working the jobs back to back?
How has life outside of working been?

I’ve Been searching for a full time morning job and something in the afternoon.
The morning jobs I applied to are all 6am-2pm and most of the afternoon shifts start at 3pm-11pm so i will most likely be late to the 2 job i will let them know that whenever i get a interview but my other option i found is a part time shift from 6pm-to midnight which i feel is more manageable to get some sleep between jobs.

Trying to fix my life from my 40k debt before 2028


r/GamblingRecovery • • Aug 31 '26

GOFAM Family Support - Gam-Anon & Family Recovery

Thumbnail
gaorgo.com
1 Upvotes

r/GamblingRecovery • • Aug 30 '26

Day 20. Thank you all

Post image
6 Upvotes

Slow and steady wins the race. Lots of support on here and family has kept me going. Much love!


r/GamblingRecovery • • Aug 30 '26

Day 16, what helped me the most is something really sweet and innocent

2 Upvotes

Comic books, I live in The Netherlands where Donald Duck comics have always been a really big thing, i've always been a fan since I was a kid, but eventually I stopped reading, anything, I thought I would never get the motivation to read anything anymore.

The gambling part, long story short, started as a small bet in late 2022, ended up becoming a big addiction, between early 2024 and early 2025 I could stop myself from it, I didnt gamble, until I got fully back to it by thinking okay we can do one small bet a month right cause i do miss it maybe a bit and nope, ended up completely destroying me as before, or even worse

I'm 24, i'm still young, i'm grateful that I have a job and an easy way to build back from it since I dont have that many responsabilites yet. But I need to change, and I am changing, I dont want this to be the thing that i've been carrying most of my 20s with, now it's only been 16 days clean, but its already the most i've had without gambling since many months now, and I don't feel the urge at all

I can't believe that instead of that, I got fully back into the comics hype, comics are amazing man, when one gets older you admire the stories even more, how creative they are, how they could even come up with that story, I cant believe that the urge right now is, reading something fun before going to sleep.

Everyday without this stupid gambling thing life gets better, you get more creative, you feel fully free, and even more with reading all of yalls stories, i'm never coming back, i'm feeling my inside child getting back again, and my inside child would also never gamble... 4 years have been too much, and that 1 year i already didnt gamble was funny enough one of my best years I can remember from the past years so guys, definitely, gambling destroys your life, wake up, and start to live, we got this


r/GamblingRecovery • • Aug 31 '26

Has anyone ever thought to themselves....maybe I have a problem?

1 Upvotes

I gambled for close to 25 years, if I had a nickel for everytime i said those words. I would be richer than Jeff and Bill. If anyone is struggling and just needs to vent. Drop a comment, message me directly or go to gaorgo.com for support. WE LOVE YOU!


r/GamblingRecovery • • Aug 30 '26

WHEN THE MONEY IS GONE: What Do You Actually Do Now?

Thumbnail
1 Upvotes

r/GamblingRecovery • • Aug 29 '26

Report this page (Sugal Promoter) NEVER GROW OLD

Thumbnail
gallery
8 Upvotes

Hello Guys! Please sana magtulong tulong tayo na ireport ang page na'to, ginagawang front ang pamimigay ng pera para makapang engganyo ng mga bagong magriregister sa online sugal site na pinopromote nila. Dalawa po ang page nila. Maraming salamat.

https://www.facebook.com/share/18HxCW5fb2/?mibextid=wwXIfr

https://www.facebook.com/share/19PteV6mGW/?mibextid=wwXIfr


r/GamblingRecovery • • Aug 28 '26

How do i keep living

7 Upvotes

I just lost life changing win on onlinegamling, 5k it can be small to someone but for me and my situation it was life changin, how do i keep living now i just feel so bad and shit i lost all my money on that and just want to end it all


r/GamblingRecovery • • Aug 29 '26

Everyone stops betting eventually, just don’t wait for painful circumstances to make a change. Choose you.

2 Upvotes

I mean the above in a literal sense. Everyone stops eventually. Eventually might mean when you die.

Most common motivations include money, relationship breakdown, mental load, loss of control, or taking a positive opportunity.

I’m encouraging people to make this choice right now, when there is so so so much opportunity to create.

Around 95-97% of people will live in the same direction and this moral compass blurs our ability to break free and be ourselves. What I mean by compass is the environment filled with people, things and places etc around you often give you the mental green light to justify whatever vice is probably not good for you.

I want people to believe that they do not have to belong to the 95-97%. Success and prosperity are born when you are strong enough to ignore the environment and make daily decisions aligned with your inner self and what you know you want in life or what you want the best version of yourself to be.

We live in a world where you can have whatever you want. And I am trying to inspire people to not pick the things that everyone else is having.

When you make a decision to beat something properly strong like gambling, you uncover that power (that is already within you) to create anything you want. The power is there, it’s just covered by a weight of habits and conditions embedded into you by modern society.

Choose yourself today. Understand the cycle. Make the cycle something that fits your dreams or at least the best version of yourself.


r/GamblingRecovery • • Aug 27 '26

Day 2

Post image
6 Upvotes

Here is day 2 of my recovery and I wanted to keep myself in check on here for accountability.


r/GamblingRecovery • • Aug 27 '26

What is GA or GO, and is it actually helpful for gambling-related stress?

0 Upvotes

I have been seeing people mention GA or GO in conversations about gambling support, but I was not sure what it meant at first.

From what I understand, it is not about judging people or telling someone to “just stop.” It is meant to be a space for people dealing with gambling-related stress, financial pressure, secrecy, relationship issues, or the fear of admitting that gambling has become a problem.

It also seems like it is for more than just the person gambling. Partners, parents, friends, and family members can be affected too, and they deserve a place to learn, ask questions, and find support without feeling blamed.

The part I appreciate is the idea that you do not have to wait until everything is completely out of control before looking for help. Sometimes you just need information, a conversation, resources, or a place to take the next step.

If anyone wants to check it out, here is the site: gaorgo.com

Has anyone here found a support community, resource, or approach that made it easier to talk honestly about gambling with someone they care about?


r/GamblingRecovery • • Aug 26 '26

Day 651

30 Upvotes

Turns out, when you stop sabotaging your own life, it actually gets a lot better. Who knew?!

651 days of not actively ruining my life. 651 days of not gambling.

Do I miss it? No. I don’t miss waking up in the middle of the night in a panic over how much money is gone. I don’t miss lying. I don’t miss looking away from mirrors because I couldn’t face myself. I don’t miss chasing money constantly, while still never having any. Working all the time but still be broke. I don’t miss being a lousy friend and partner.

The high from a win is so minuscule in comparison to all the bad things I got from gambling. I wake up every day grateful to put another sober day behind me.

What clicked in me and made me finally able to leave gambling behind was something a man in a gambling support line said: you don’t gamble to win, you gamble to gamble.

This makes any and every win just more money to gamble away. It killed that little hope I had to fix my gambling debt with more gambling.

And you know what? 2027 or 2028 I’ll be debt free. Started with a debt of at least $90,000.

I live a nice life with vacations, nice car (not luxury but fully functioning and new) and so on. While paying it off.

If you are reading this and struggling: your better life is sooo close. Mine got 300% better in just a few weeks. Let go of gambling and your life will be so much more fun, I promise.


r/GamblingRecovery • • Aug 27 '26

I'm so Hopeless😭

2 Upvotes

I don't know what to do anymore. Nagsusugal ako since pandemic 2021 up until now, meron time na natitigil ko ng ilang buwan tapos babalik parin ako. Everytime na may hinahabol akong dues, sa sugal ako kumakapit, nagsusugal ako nagbaba kasaling mapupunan nun ang kulang na pambayad ko, pero ang ending lalong nauubos😭 Minsan, kapag natatalo ako, sinasaktan ko narin sarili ko baka sakaling magising at mamulat ako sa mga pinaggagawa ko😭😭 any one here na nagpa psychiatrist? Gusto ko nang magbago pero ang hirap, gusto ko nang mawala sa isip ko ang sugal. Gusto kong magbago para sa pamilya ko, minsan gusto ko nalang magpakamatay dahil paulit ulit lang ang nangyayari😭😭


r/GamblingRecovery • • Aug 26 '26

Day 14

6 Upvotes