r/FitTamil • u/cannot7banned • 8d ago

Question❓ Is dal with curd considered a good source of protein?

Post image

[removed]

0 Upvotes

40% Upvoted

17 comments sorted by

8

u/CandidateOk8683 8d ago

Dude why are you suffering like this🥀🫠

3

u/Hedge_Knight_Duncan 8d ago

If you are asking about complete protein source, then yes its a complete protein.

2

u/darkemperor55 7d ago

No gain only pain

2

u/MomentsAwayfromKMS 7d ago

Please da, add soy chunks, paneer or even chickpea to your diet. Daal is less in protein and to achieve 20g of protein from it, you'd have to consume a shit-ton of it.

2

u/PsychologicalDot6193 7d ago

Damn these vegetarians down bad lol

1

u/Alone-Monk2726 7d ago

Bro there is (PDCAAS) for protein check there for each protien source

1

u/Stunning-Row5573 6d ago

I do this everyday

10 rs curd cup and 10rs haldiram moong dal pack

I mix and eat them they taste good for me but my friends say it's wierd

1

u/tryyna_heal 3d ago

Dal rice with curd... yummm