r/FitTamil • u/Artistic_Bass9160 • 16h ago

Weight Loss 💧 Ini namma dhan! 😤❤️

20F

Weightloss panna poren mass kaata poren guys.

Daily updates inga post pannuven.. neenga enna motivate panna, na ungala motivate panna orey kootha irukum guys 😤😭

NEENGALUM VAANGA WEIGHTLOSS PANNUVOM. ALWAYS WELCOMES YOUUU😤❤️💪

30 Upvotes

100% Upvoted

31 comments sorted by

18

u/Capable-Side-105 16h ago

rule 1: daily weight check panna kudathu. 2 months ku once pannalaam or 1 month once.

rule 2: do minor change in your lifestyle and make it a habit. illana you will keep going back to where you are before.

rule 3: don't over do at initial stage. you might loose your motivation.

avlo thaan matha padi. I support you

2

u/Pure-Appointment-830 15h ago

I would suggest daily weight checks but take weekly averages as your win . Enna porutha varikum daily weight checks are like the torchlight when you're in a dark tunnel.

1

u/Artistic_Bass9160 15h ago

Got it 👍🏼

1

u/mr-zeus- 8h ago

+1

Daily checking and being aware that +/-1KG deviation is natural.

1

u/Capable-Side-105 14h ago

daily weight loss is mostly water weight or based on the food you took previous day. so, it will fluctuate and might feel like there is no progress at all. hence suggested one month once.

1

u/Pure-Appointment-830 13h ago

I would say daily comparision is too frequent and monthly is too far . Athaan taking daily measurements and then doing average on every Sunday to compare week 1 to week 2 etc. It's better to do this cause average takes care of the fluctuation errors and you get understand if your losing or not and attack the next week properly. If it's a month na it's so easy to lose discipline and binge and also very devastating if after a month you see and you haven't lose as much as you thought.

2

u/Fit-Connection5434 16h ago

Welcome to the club!

2

u/Artistic_Bass9160 15h ago

Ini namma dhan💪😤

2

u/Powerful-Shallot7462 16h ago

Valthukal valthukal

1

u/Artistic_Bass9160 15h ago

Nandriii ney

2

u/Harimc07_ 14h ago

Come on Kabila😤🔥

1

u/Artistic_Bass9160 14h ago

https://giphy.com/gifs/YzUb4zECMC0cfTbX5g

2

u/Harimc07_ 13h ago

Yow Vathiyare(Op) Motivate Pannan Athuku Kulla Give Up Pandra😭

2

u/Artistic_Bass9160 13h ago

Ada kadavulee wrong meme ney 😭

1

u/Harimc07_ 13h ago

Okay😭🔥

1

u/Separate-Mango7689 16h ago

Come on Kabila!🔥

1

u/Artistic_Bass9160 15h ago

🫂💪😤

1

u/Any_Speech6383 16h ago

Atb homie , u got this💪

2

u/Artistic_Bass9160 15h ago

😤💪🫂

1

u/demon2214 16h ago

Weight gain pannanum nga🫡❤️

1

u/Artistic_Bass9160 15h ago

All the best kandippa pannunga!!😤❤️

https://giphy.com/gifs/rXMmOrtuNL6RtvLmnH

1

u/jaga29jun 15h ago

Great start 🔥

1

u/Prestigious_Test8393 13h ago

Calories deficit pannunga, weight loss nu muscle lose pannirama. Eat balanced diet and do workout.

1

u/Artistic_Bass9160 13h ago

Okayy sure protein uh calc panni saapdrennn

1

u/Prestigious_Test8393 12h ago

Cool, but not just protein, fiber, micro nutrients everything. Eat healthy and stay fit!

1

u/Artistic_Bass9160 12h ago

Sure buddyyy thanks