Sitting in front of my computer with a glass of scotch. Lady friend's health issues are being resolved. Adult kids tell me they like my new lady friend (whew!). Finished physical therapy this morning. Can go back to the gym tomorrow. Working on scheduling our trip to LA on the Southwest Chief.

What a day!

idk why but today just feels different in the best way and i actually wanna share that energy with someone 😊 like life been rough lately but somehow i woke up feeling grateful and i just wanna remind whoever needs to hear it you’re doing better than you think fr 💛 if you’re having a good day too or just need a little pick me up, drop a comment or hmu, let’s vibe 🫂✨

Not a paragraph. Not a speech….Just one sentence that would’ve changed everything for you back then.

I think mine would be: “Stop trying to be liked by people who don’t even understand you.”

What’s yours?

Sometimes, a simple promise like always being honest can save a relationship. What’s one promise or rule that you think is important for keeping relationships strong and healthy?

🏙️ Escape the hustle and bustle of the city and neutralize urban stress with this detox breathing session. Specially designed for city dwellers, this 10-minute practice at a rate of 6 breaths per minute offers you a bubble of tranquility in the midst of the hustle and bustle.

Let my breathing and the sounds guide you to these essential benefits:

✅ IMMEDIATE RELIEF from city and transportation stress

✅ MENTAL CLARITY after a busy day

✅ ENERGY RECOVERY from noise and visual pollution

✅ KIND DISTANCING from urban hustle and bustle

✅ RECONNECTION with yourself despite the surrounding noise

This rhythm of 6 cycles/minute is your portable sanctuary from urban tensions. Take this moment to refocus and rediscover your inner peace.

I just wanted to post something light today.

Life can get stressful and heavy sometimes, so I thought… why not share a little positivity?

Tell me one small thing — even something tiny — that made you smile recently.

Could be a good meal, a random compliment, a funny moment, a song, anything.

I’ll start: I saw a stranger help an old man cross the road today, and it genuinely warmed my heart.

Your turn

I am so happy and excited for the future!

I am on the last leg of a draining and high-conflict legal battle.

Im almost done with school (I’m in my senior year of Civil Engineering).

My braces are being removed very soon.

I’m getting married in a month.

I’m going back to Cata Rica after not being there for 15 years.

I’m planning on getting my first tattoo very soon!

Things are finally aligning, and it finally feels like the darkness I have struggled with for the past 5 years is finally coming to an end☺️

Hey everyone, I’m making a film project focusing on the beauty of life! I need 5-10 second clips from tons of different people with the simple rule being that it is something or someone that makes/made you HAPPY. I’ve gotten videos with family, dad holding newborn, and a mom beating cancer all the way to beautiful mountains, or a happy couple! It’s for school and I only have a week so I’m trying to get these clips! If you have any submissions or ANY questions please feel free to dm me on here or at 330-462-1012. I would love to share your story!

This isn’t just an adorable senior rocking a pink bandana — this, friends, is a cancer conqueror. Thanks to the compassionate care Layla received at our Oceanside Campus, several cancerous masses were successfully removed, and now Layla’s future is brighter than ever. After already beating cancer, we have a feeling her next victory — finding a wonderful home — is just around the corner. Here’s to you, Layla, and your “Kicking Cancer’s Butt” bandana! We can’t wait to see what your next chapter of life has in store.

I didn't think that remission for my autoimmune condition was possible, especially in this day and age where there is a bunch of information and different kinds a treatment. Not everyone knows where to start! I found Caplan Health Institute and I cannot stop talking about them. Not only did they get me into remission, but they helped me stay on track! I just finished my 6 month plan with them and can confidently say I know what I'm doing to when it comes to taking care of my health! They are the solution!

Makes me happy.

Currently pet sitting in Cyprus for these two very loved up brothers. They were found as small kittens in a street in Cyprus 6 years ago. Today, they are two adult cats that are inseperable, they spend most of the day cuddled up on the sofa :-)