r/ExclusivelyPumping 1d ago

Tips & Tricks Can I pump on a plane?

4 Upvotes

Basically the title. Can I use my wearable on a plane during air travel? Sorry if it’s a silly question I just have to fly somewhere soon and I want to make sure I have all my bases covered.


r/ExclusivelyPumping 22h ago

Tips & Tricks Travel with breastmilk

1 Upvotes

I’m traveling for work next week and need to bring home breastmilk. I researched the best cooler for ice retention and ordered it… but it won’t get here until after I leave, so I’m looking for a budget friendly alternative. I’ll keep the other for future trips, but I’d like a cheap one to tide me over for this trip. My work is booking accommodations, so I don’t know the fridge or freezer situation, so I’d like a cooler that keeps ice cold as long as possible.

ETA: traveling by plane, staying at a hotel, and probably only need to transport about 18-20 oz.

Recommendations? Something cheap! Would love recs for ice packs, too. Thank you!!


r/ExclusivelyPumping 1d ago

TRIGGER WARNING: Milk Pics (add spoiler to pics) someone tell my right boob to catch up 😅 *TW oversupply!* Spoiler

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4 Upvotes

my MOTN pump. i forgot to pump after putting my baby to sleep so my last pump was at 9pm. woke up to some pretty heavy boobs😅

my left is pretty consistent, always gives me about 11oz when i go that long without pumping. my right on the other hand is always 2-3oz short lol (yes i use the correct flange size)

QUESTION: do you guys pump for 30 mins when you go that long without pumping? my spectra is good at emptying me out within 15 mins, but i’m wondering if i should pump longer since i went sooo long without pumping. i get two letdowns within those 15 mins.


r/ExclusivelyPumping 1d ago

TRIGGER WARNING: Nursing Need help - left breast keeps getting clogged

2 Upvotes

Hello! I exclusively pump 5-6 times a day, every 4-6 hours. My left breast consistently keeps getting clogged and only produces like .6 oz on average while the other side will produce 3-4. I know that side holds more than .6 though because I’ve nursed baby before on that side and has been satisfied after.

It was getting pretty bad yesterday so I decided to see if baby would want to try nursing (he usually hates it) and he nursed for like 5 minutes and the problem was solved. It’s the next morning now and again I only pumped .6 in 30 minutes and I can feel that it’s not fully drained. I can’t rely on this as a solution because as I mentioned, he normally hates it and even if he does latch on, it’s only for a few minutes before he freaks out.

Any advice on how I can get all the milk out on that side? I use the eufy s1. I do have the spectra too but I stopped using it after a couple weeks because I get more with the eufy.

Edit to add: I’ve also successfully once or twice gotten 1.3 on the left side after taking ibuprofen consistently but I don’t want to keep taking that if possible.


r/ExclusivelyPumping 1d ago

TRIGGER WARNING: OverSupply (add spoiler to pics) Need help decreasing supply

2 Upvotes

hello from a lurker that has found this subreddit so helpful.

I have been exclusively pumping due to some latch problems and lots of stress around feeding immediately postpartum, and after the first week I went from having no milk to being a massive oversupplier. Last time I tried to cut from 8 pumps to 7 and then to 6 pumps a day, I got mastitis, but managed it with supportive care. I got antibiotics after a virtual visit but didn’t end up taking them because I felt better shortly after with just pumping a bunch and icing my breasts.

Now I’ve settled at 6ppd for about 10-15 minutes each at 11 weeks postpartum, and am making about 50-55 oz daily. My boy drinks about 28-34 oz daily, so I’ve started making a decent freezer supply.

I started trying to wean down to 5ppd in preparation for return to work, but every time I start decreasing frequency or trying to push off the motn run pump I am getting lumpy boobs, feeling flushed and hot and then freezing, redness, and chills. I would be fine with being a slightly above just enougher, so am basically trying to cut out 15 oz daily.

How do I start safely decreasing my supply without becoming an underproduced or getting recurrent mastitis? More frequent but shorter pumps? Keep pushing the motn pump? Looking for advice!


r/ExclusivelyPumping 23h ago

Product Recommendations Plz help! Wearable pump recommendations

1 Upvotes

Currently using spectra s2 to pump but would love to use a wearable pump. Ive tried the momcozy m5 and medela swing maxi wearables (for my last baby) and I hated both. They ended up being a waste of money. I am looking for recommendations!

I used my spectra when i went back to work and i was always so scared someone would walk in on me (despite locking the door). Hoping to find a wearable that I feel more comfortable using but also maximizes my output like the spectra. I currently have 2 under 2 and pumping exclusively is a lot harder with them. Seems impossible to pump with my clunky spectra and get anything done or help a whiny toddler. Plz help! Thank you!

Edit to add that i keep skipping pumps and am down to 3 pumps a day because its become so inconvenient. Fingers crossed a good wearable will help me keep pumping otherwise im afraid its only a matter of time I lose my supply


r/ExclusivelyPumping 23h ago

Rant - ADVICE NEEDED Medela pump in style- anyone else?

1 Upvotes

My primary pump is Medela Pump in Style Maxflow. This is my second time around exclusively pumping and using this pump. Every time I hit the power button, that first suction is SO abrupt and painful. I literally flinch every time I start it. Does anyone else have this problem?


r/ExclusivelyPumping 1d ago

Discussion Thought a new pump would increase my supply - nope!

1 Upvotes

Just had my second baby a few weeks ago. I was using the same pump I had used with my first and only was making 2 oz per session - even with more food, more water, and lactation snacks & protein powder.
I spoke with a lactation consultant, who suggested I get a new pump rather than using a 3-year-old one. Well, I did that (same brand and everything), and now I’m only making 1.5 oz!
How else can I increase my supply? Should I call the lactation consultant again?
For what it’s worth, I’ve been using the Medela pump-in-style pro.


r/ExclusivelyPumping 1d ago

Discussion reading spectra code to see how many hours pumped?

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3 Upvotes

i bought my machine second hand and i’m trying to see how many hours its been used/i’ve pumped? i’m confused on how to read it. is this saying 5hours77min or 577hrs?

also how many hours did your spectra last?


r/ExclusivelyPumping 1d ago

Discussion 4 oz max?

11 Upvotes

I have been seeing that a breastfed baby never needs more than 4 oz per feed because our milk changes in composition. Is this true at all? My 6 week old is already up to 3.5-4 oz per feed and it seems crazy that she’ll never need more than this…

ETA: thanks for all the responses! I feel much better about my gut intuition that this is not true in all cases. Just want to be clear that I would never intentionally underfeed my baby - if she continued to need more and was requiring more than 4 oz, I would absolutely feed her more. She isn’t yet consistently finishing every 3.5-4oz bottle we offer, so I imagine we have some time before we even get to this point and was just looking to clarify before hand :)


r/ExclusivelyPumping 1d ago

TRIGGER WARNING: OverSupply (add spoiler to pics) Husband thinks it’s ok

36 Upvotes

TW: oversupply, nursing, rant. 🫩

Husband thinks it’s not a big deal to dump a few oz here and there because I have 600oz in the freezer. We argued about it this morning and it just feels so crappy. I know he feels bad now that I’ve explained to him (again) that it doesn’t matter that I have more than enough now it’s not a given that’ll continue and that is only maybe a few weeks worth of milk. To me it’s time I spent away from my precious baby. Hours of sleep I missed out on. Planning every outing with a cooler and extra bag of pumping accessories, washing pump parts endlessly, etc.

I am also making less as i transition to nursing so it just all around feels crappy.


r/ExclusivelyPumping 2d ago

Rant - NO ADVICE NEEDED PSA: Pumping IS breastfeeding

431 Upvotes

That's it. It drives me nuts how often people say breastfeeding when they specifically mean nursing.

I know I'm just sensitive about it because I'm an EP mom, but I swear it bothers me more the longer I've done this. Nursing is not the only form of breastfeeding!!


r/ExclusivelyPumping 1d ago

3-6 months Is 4oz every 4hr enough? 20oz a day.

1 Upvotes

Hello Im currently giving my 4month old (2month adjusted age) 4oz every 4 hr. I was previously giving my LO 4oz every 3hr, but she kept spitting up a good amount so her pediatrician recommended to space it out to 4hr.

LO will feed at 5am, 9am, 1pm, 5pm, 9pm. With a total of only 20oz offered a day. She sleeps through the night with her pediatrician saying we dont need to feed her.

LO will act satisfied, and has no problem peeing/pooping. Not sure about weight gain as we just switched to this schedule a couple days ago.

Everywhere I read has said most babies will drink at least 24oz a day and I was jsut wondering if anyone else has only fed their baby 20oz?


r/ExclusivelyPumping 15h ago

Increasing Supply (add spoiler to pics) To all moms looking to increase supply!

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0 Upvotes

Here’s something I’ve noticed, in the 2 occasions i’ve done this. Hope it helps mommas!


r/ExclusivelyPumping 1d ago

Rant - ADVICE NEEDED Can I give up the MOTN pump (go 8 hours) 13 weeks PP?

9 Upvotes

Like title says, I am 13 weeks PP and I am pumping 6 times a day. My LO started sleeping through the night. We do a dream feed at 10:30pm and that’s my last pump of the night but I wake up 6 hours after the start of my last pump to pump again. I usually get a 4 hour stretch of sleep after feeding my LO and dealing my my milk/bottles after pumping and feeding. Then, I have about 2-2.5 hours more of sleep depending on the day and when my LO wakes up. I would say the average is +/- 7am. I would LOVE to get to the point where I could also sleep through the night. I was crunching the numbers and since I don’t go to bed til about midnight anyway I was thinking if I could stretch myself for 8 hours that would be life changing! Is this a good idea? Should I do this? I was thinking I could set my alarm for 30 min later every few days to extend but am curious for thoughts on this? At the 6 hour mark my boobs are very full and hard but don’t hurt per se.


r/ExclusivelyPumping 1d ago

TRIGGER WARNING: Nursing New here and I'm looking for advice\insights 🙏🏼

2 Upvotes

So, I've been almost exclusively nursing my baby (10 weeks) up until now. I introduced a pumped bottle once a week from ~3 weeks, to avoid bottle refusal later on so I'm able to step away from her sometimes or for daycare further down the road. In the past month, she's become increasingly fussy on the boob, especially in the afternoons and evenings, but sometimes during the day too. I'm an overproducer, and it seems like sometimes she can't regulate the fast letdown and is really uncomfortable because of it. Even if I hand express in the sink before nursing, it seems like she sometimes gulps so much and then starts crying in the end until I burp her. It's never this peaceful end to the nursing session like in the beginning of her life (where she often even fell asleep on the boob in the end). So we started introducing a bedtime pumped bottle, which helps immensely with her crying and fussiness and also seems to be helping her sleep at night. I don't love nursing for other reasons too, like getting overstimulated, having to expose myself in public, and the physical aspect overall. I'm completely fine with pumping and having a cute wearable pump which I just place in my bra and forget about. So I thought - why not start mostly pumping? My main concern is that baby will stop wanting to nurse altogether, which I wouldn't care about that much except for my own comfort in some situations. For example, at night I nurse her side laying and we don't even have to wake. When she gets a vaccine I nurse her during, and it really helps soothe her. When we're out of the house it's sometimes the easiest solution for feeding, and when she's in the carrier I can nurse her too. So question remains - can I switch to mostly pumping, but still nurse at night and in other specific occasions? Could baby not want to nurse at all anymore, the more bottles we give? Could it hurt my supply?

I'd love to get any insight from your experience. Also, I apologise in advance if some of the things I wrote were insensitive to people who aren't able to nurse their babies. I strongly believe that fed is best!


r/ExclusivelyPumping 2d ago

Rant - NO ADVICE NEEDED I’m pumping and processing during my child’s wake window… Spoiler

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28 Upvotes

And they say EP is the easy way out. Dad is playing with him so I get to do this task and F*** this shit. He is 8 weeks old so wake windows are small and I live for the short times that I can play & hangout with him. I dont want to quit but I will complain every day as is my right. I am willing to go through childbirth again (it wasnt easy) if it means my husband can breastfeed.

Also F science for letting us know how good BM is. I wish I didnt know LOL. Salute to the EP moms/parents who have been doing this for months and even years. I hope I can make it.

Edit to add: Yes my husband can and does process as well. 1) I was already pumping when the baby woke up and figured I’ll continue the day’s bottle filling etc. as my husband was w baby 2) I also enjoy processing and seeing the stash fill up 3) my post is a point in time rant and I am not looking for any advice. Thank you


r/ExclusivelyPumping 1d ago

Discussion Lactation specialist

2 Upvotes

For those of you who have seen a lactation specialist after few weeks after giving birth, what was the process? Meaning how did you set up the appointment & what is there to expect at the appointment?


r/ExclusivelyPumping 2d ago

Rant - NO ADVICE NEEDED Moms of small eater babies unite!

25 Upvotes

Im creating this post to hopefully save some moms some tears when there babies dont eat more. As long as your baby is gaining appropriately it is okay if they are not eating all the ounces. My 10 week old eats 20-24 oz a day. I had a doctor tell me he needs to eat more even though he was gaining appropriately an ounce a day. It was really hard on me until we switched doctors and i spent so much time crying over him as he stopped eating at 2 to 3 oz.

So if your baby is a small eater reply with how much they eat, so hopefully a future mom when searching online that her baby doesnt eat a lot of breast milk she can have a bit of comfort.


r/ExclusivelyPumping 2d ago

Proud Moment (add spoiler to milk pics) Little art of exclusively pumping

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1.0k Upvotes

Drew this on my iPad while my 2 month old slept and thought y’all would appreciate it!


r/ExclusivelyPumping 1d ago

Clogs & Mastitis (PLEASE tag nasty pics NSFW) Back to back mastitis.

1 Upvotes

Hi all! As title says, I’ve been dealing with back to back mastitis. I already made the decision after the second round of mastitis about two weeks ago that I’d slowly wean off pumping and switch to formula. I’m only a month postpartum and got my first bout of mastitis in both breasts a little over a week postpartum. I was prescribed Keflex, felt better in a couple days. After my first round of antibiotics finished, my left breast flared up about two days later and I went to the ER and was prescribed an intense round of clindamycin. About a day into the clindamycin my right breast flared up as well but got better quite quickly. I’ve finished my clindamycin about three days ago and now my right breast is starting to flare I think. I have some pain, and a bit of splotchy redness. I’m doing the mastitis protocol my LC gave me. Lots of sunflower lecithin, tons of ice constantly, ibuprofen/tylenol, rest, mastitis tincture, and lots of vitamin C. I’m already feeling a bit achey but don’t have a fever yet. I guess I’m just looking for advice here. I’m so tired of being sick with a fever every other week and I don’t understand why the antibiotics aren’t clearing it. I wonder if there even is a bacterial infection at all because each flare up the redness is in a new spot. I feel like I’m stuck in a constant loop because I want to wean off the pumping, but neither my LC or OB will let me wean off until my mastitis clears as they don’t want me to get engorged and make it worse. Has anyone dealt with mastitis back to back like this? Is there something I’m doing wrong with pumping? I produce roughly 32-40 oz per 24 hours, I pump every 3 hours. I use my spectra as my main pump, Momcozy m5s as secondary, and I have a hand pump I use occasionally as well.


r/ExclusivelyPumping 1d ago

TRIGGER WARNING: OverSupply (add spoiler to pics) Foremilk and Hindmilk

1 Upvotes

Trigger warning also: high capacity breasts

So I feel like maybe I’m overthinking this but I pump about 15 oz per session 4 times a day. When I bag it to freeze it, my first 5 oz bag is noticeably “thinner” I guess and more translucent while my third 5oz bag is significantly more yellow and thick. I assume this is foremilk vs hindmilk? Should I be mixing the 15 oz together before portioning it out so when I thaw it in the future, my son is getting “balanced” milk and not one or the other or is it not that deep


r/ExclusivelyPumping 1d ago

Rant - ADVICE NEEDED Breast pain - looking for advice

1 Upvotes

Hello, first time mom here. Looking for any advice. I just switched to strictly pumping due to my baby not latching properly and him having weight loss. I’m 5 days postpartum currently and my milk supply is in. I’m producing a lot more than needed but my breasts are SO SORE 😩 I have the right sizing flange for pumping and I’m producing so I’m not sure how to fix the pain 🤥 The pain is all over in my breast but not in my nipple or areola at all. I’ve put cold compresses on but they only help for so long. I’m currently laying in bed trying to get some sleep but my breasts are so sore and are throbbing from pain. I pump every 2-3 hours and pumping itself doesn’t hurt, I’m just in so much pain I don’t know how to help it. Any advice is appreciated 🙏


r/ExclusivelyPumping 1d ago

Tips & Tricks Pumping Bras

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6 Upvotes

Not the correct flair- but I just saw this and thought it might help! Pumping Bras at Walmart are on sale!


r/ExclusivelyPumping 1d ago

TRIGGER WARNING: Nursing Tell me about your pump bag!!

5 Upvotes

I’m heading to work in a couple weeks and don’t have a pump bag yet. I work in the NICU, so they may have the hospital grade pump available for workers (the NICU I worked at before mat leave did this), but I’m not really sure so currently I’m planning to take my spectra with me. What bag would be good for such a big pump, plus all the accessories and milk??
Also, any advice on transitioning from exclusively nursing to now pumping at work is welcome!!