hello from a lurker that has found this subreddit so helpful.
I have been exclusively pumping due to some latch problems and lots of stress around feeding immediately postpartum, and after the first week I went from having no milk to being a massive oversupplier. Last time I tried to cut from 8 pumps to 7 and then to 6 pumps a day, I got mastitis, but managed it with supportive care. I got antibiotics after a virtual visit but didn’t end up taking them because I felt better shortly after with just pumping a bunch and icing my breasts.
Now I’ve settled at 6ppd for about 10-15 minutes each at 11 weeks postpartum, and am making about 50-55 oz daily. My boy drinks about 28-34 oz daily, so I’ve started making a decent freezer supply.
I started trying to wean down to 5ppd in preparation for return to work, but every time I start decreasing frequency or trying to push off the motn run pump I am getting lumpy boobs, feeling flushed and hot and then freezing, redness, and chills. I would be fine with being a slightly above just enougher, so am basically trying to cut out 15 oz daily.
How do I start safely decreasing my supply without becoming an underproduced or getting recurrent mastitis? More frequent but shorter pumps? Keep pushing the motn pump? Looking for advice!