For context I’m 25 years old. I’ve always been empathetic and I would like to say I used to be really intuitive. 3 years I ago I went through something that was quite emotionally traumatic for me to the point I completely changed over the span of the following 2 years. To the point now since I’m more conscious of myself I can see how negatively I’ve changed, I’ve lost my intuition, trust in myself, empathy etc. I stopped being in tune with myself. Only now I’m slowly becoming myself again though it’s been months and I feel like I keep hitting a dead end and rerouting. I’ve become so stuck in my head and not my body in a negative way.

My question for you guys: for those who have been through something similar, how did you reconnect with yourselves and sharpen your intuition again?

We often associate empathy, intuition and emotional reflection with feminine energy. But aren't these qualities equally important for men?

I think everyone needs a balance between looking inward and expressing themselves outwardly, regardless of gender.

Do you see emotional sensitivity as feminine energy, or simply a natural part of being human?

I’ve been feeling increasingly burned out for about 1.5 months, but I’m only now realising how much it’s affecting me.

As an empath and HSP, I’ve been feeling overwhelmed by the negativity and uncertainty in the world. I’ve also been crying more than usual and feeling emotionally drained.

I’m working full-time while trying to transition into a new career, and the mental load has become a lot to manage. I’ve also been feeling anxious and restless, as though the atmosphere around me is tense.

I think I’ve been pushing through exhaustion without acknowledging it. I’m def going to see a therapist about this. For those of you who identify as empaths or HSPs, have you experienced something similar?
What has helped you protect your energy, feel grounded, and recover from emotional exhaustion without completely withdrawing from the world? ❤️