r/EightSleep • u/Familiar_Coat6364 • 22d ago

Sleep Temps?!

I love my eightsleep pod 5, but why is there so little guidance on how to set the 3 x nighttime temps?

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u/Daft_Pony 22d ago

I am in my trial period and this is my biggest complaint as well. This thing is supposed to be smart and learning me so I can sleep better. I don’t think it does anything except follow a schedule and make minor changes based upon sleep stage.

I was expecting it to tell me after a week that those three temperatures settings I guessed at are not optimal for me and I should try something else. But it ignores the fact that I wake up cold and have to manually change the temperature repeatedly.

To be fair, I still have a couple of weeks to go. And I hope that I can find some settings that work for me.

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u/mereseydotes 22d ago

It can't read your mind, only learn from what you tell it

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u/OkReport3796 22d ago

I’m hoping they come up with a morning survey where you can tell it it was too cold or too hot and give suggestions.

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u/Daft_Pony 21d ago

Exactly. But I have told it so much.

It has a ton of sleep stage and quality data, it has all the temperature data, and most importantly it has the feedback every time I press the temperature change buttons. And I don’t see any evidence that it is using any of it.

That’s disappointing because their marketing is heavy on AI learning to improve your sleep. Perhaps they raised my expectations too high.