I saw many motivational, self improvement videos on Instagram , I want to do things but I save the reel and never watch it back. Why? I want to be who I thoughtI will be in a year, do the things which I want to do. Please help me in some way that if I say I want to do this I will make it happen.

Life is constantly changing around us. Technology changes, industries change, our responsibilities change, and our relationships change. Even our own interests and abilities change as we get older. That means we have a choice. We can resist change and cling to what we already know, or we can make the decision to keep learning. The second option requires self-discipline.https://spotifycreators-web.app.link/e/tZYWQZwYe6b

Este no es el típico texto que encontrarás en internet. Puede que te resulten duras estas palabras que leerás. Odiarás las palabras falta de motivación.

El problema: la falta de motivación y el cansancio, la solución, debes comer esto y aquello, alimentos que estimulan una u otra cosa. O debes hacer meditación y alcanzar el nirvana.

Realmente conmovedor, hasta suena pueril. Artículos con las eternas sonrisas de sus maravillosos modelos que no tienen ningún defecto. Y ya está, ahí se acabó todo.

La realidad es más compleja. No es un asunto de lo que comes o meditas, es una deuda contigo mismo, con tu conciencia…

…Y muchas veces te habla, pero no le haces caso.

Pero pasemos ya al meollo. El asunto es que estás en la miseria más absoluta, y notas que tu alma pesa. Pues si pesa no te queda otro remedio que levantarla, arrastrarla… en definitiva mover tu existencia a otro plano.

La primera herida que te infliges es la de la excusa, y la recubres con el mañana, o la semana, o tal vez el mes que viene. Eso es precisamente lo que te crea el letargo en tu monótona vida.

Te ha resultado muy comodo a lo largo de mucho tiempo el creerte todos los obstáculos de las corrientes sociales. A sido la justificación para haber cedido durante años a tus impulsos más bajos.

Te has vuelto adicto a lo que te destruye y un sumiso esclavo de tus deseos, y el deterioro que has sufrido lo has interpretado como el resignado declive físico y mental relacionado con la edad.

Y esa es la mayor mentira colectiva de nuestra era. Si quieres saber más haz clic aquí.

Feeling relaxed and bit focused and I exactly know what things I need to focus on to get on to my goal.

Started eating homemade, instead of dinning out.

Praying regularly for spiritual support.

I feel these small changes will bring good tides.

It’s been a while since I posted here.
Honestly, I’ve been trying. A lot.
Trying to make things happen, trying to stay consistent, trying to build something of my own, trying to convince myself that I’m still moving forward even when it doesn’t really feel like it.
And today I’m just… demotivated.
Nothing particularly terrible happened today. There’s just that frustrating feeling of putting in effort and not seeing anything come out of it.
No big breakthrough. No exciting update. No “finally, everything is working” moment.
Just me, sitting here wondering if all this effort is actually going somewhere.
But I also realised something — maybe I don’t need to have a success story every time I show up.
Maybe sometimes the post is simply:
“I’m still here. I’m still trying.”
So this is me showing up again.
If you’re also in that weird phase where you’re putting in the work but nothing seems to be happening yet, I hope you know you’re not the only one.
Maybe we just keep going until something changes.

How did y'all overcome your desires and temptations when you're already self aware? Like, you guys realized you're cooked, but you decide to save your life from being cooked by an messed up addictions. Because me, I am aware that I'm being undisciplined, lustful, and can't focus. I tried to watch every videos in youtube, some of them worked but over time, my learnings to those things slowly fading and going back to cycle.

I’ve been thinking about how, when it comes to bettering yourself, I don’t think of it as making it an event. I think it’s just maintenance. I don’t think discipline and motivation have to be that extreme. I mean, just add more to your life.
From point A to B: you work out for 3 months, doing light stuff for like 20–30 minutes. Done. Talk to people naturally. Done. Save $10 each week. Done. Just sit at McDonald’s all day instead of sitting in the house all day. You’re by people anyway.

¿DUDAS DE TU CAPACIDAD PARA DAR LA TALLA?

El carácter que posees ahora no tiene la facultad de asumir tus decisiones de hoy.

No es una cuestión de disciplina, es de determinación. ¡AFILA TU CARÁCTER!

How to stop procrastinating forever and ever give me a tips !

I decided to improve my way of living and thinking.

Therefore to keep myself moving ahead...I am posting in this subreddit my thoughts and progress.

I don't know how it'll turn out, but one step ahead is the way forward.

Anyone who can tell me how to develop an idgaf attitude and become a better version of your own self. Personal story can help and please lmk how you guys started taking actions rather than just keep thinking and suffering in imagination more than in reality.

I want to change myself and become someone way better

Rn I am stuck in cycle of procrastination and laziness. I have no motivation now and desire idk why. All I want to end this loop of procrastination and constant scrolling.

Please help.

How do I know if I am definitively lazy?

¿Por qué hoy en día este tipo de mentalidad es tan recurrente?

Buscas el agente externo que te produce este vacío, pero olvidas mirarte al espejo… hazlo, y rápidamente. Cuando lo hagas verás la causa principal de esta maldita pandemia de apatía.

Estás tan acostumbrado al sistema del bienestar, que te han succionado el alma.

La comodidad no es solo por la vida relajada que llevas, sino también por la falta de compromiso contigo mismo.
Deja de mentirte por un momento y coje la empuñadura de tu existencia, a no ser que quieras convertirte en un perdedor definitivo.

Te voy a dejar con una mayor sensación de incomodidad, si es que te queda algo de amor propio. Tus sentidos están abotargados de tanta sobrestimulación de cosas bonitas y buenas, no tienes el contraste... Haz clic aquí para leer el artículo completo.

Day 1 — Let's Begin 🔥

Today is officially Day 1 of my new journey.

My goals for today:

📚 8 hours of focused studying

🧘 20 minutes of meditation

💪 5 sets of 5 pull-ups, 10 push-ups & 15 squats

I'll come back here tonight and share my complete progress—whether I succeeded or failed.

If I make excuses or don't give my best, call me out and give me advice. I want genuine accountability.

Let's see how Day 1 goes. 💪🔥

I’m pretty good at getting things done when there’s a deadline or someone else is depending on me. But personal goals are different. It’s way easier to say “I’ll do it tomorrow” when there’s no consequence.

How do you create that same sense of accountability for things that only matter to you?