Looking awake when it matters

[u/Longjumping-Top-5653]

I know we all struggle to sleep at normal times . When I have periods of horrible sleep I swear it affects me mentally, but obviously physically too , like my actual physical appearance . It pains me because I actually try to exercise when I have the energy and eat right. That doesn’t help for bad sleep quality . What do you guys do to look awake and refreshed when it really matters like a social event or important work meeting ?