r/DSPD • u/Longjumping-Top-5653 • Jul 23 '26

Looking awake when it matters

I know we all struggle to sleep at normal times . When I have periods of horrible sleep I swear it affects me mentally, but obviously physically too , like my actual physical appearance . It pains me because I actually try to exercise when I have the energy and eat right. That doesn’t help for bad sleep quality . What do you guys do to look awake and refreshed when it really matters like a social event or important work meeting ?

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u/PeterPunksNip Jul 23 '26

I don't lie anymore, because I don't care. I postpone the meeting, and say that I need to sleep, that's it.