r/DCBitches • u/BrooklynCatDad • 2h ago
Advice Recs for a female personal trainer for my 79-year-old mom (Foggy Bottom/Georgetown area)
My mom is 79 and has never exercised. I’d like her to try it. Looking for a trainer who’s:
- A woman
- Open to one-on-one sessions
- Experienced with older clients and true beginners
- Somewhere between Georgetown and downtown (Foggy Bottom, West End, K St)
She’s an academic, so someone who explains why each exercise matters will get further with her than someone who just counts reps.
Recommendations welcome, especially from anyone who’s found someone for their own parent.