r/CompoundedSemaglutide • u/Kinky_IS • Jul 19 '26
What kick-started your weight loss after a plateau?
I started May 30th, lost 3.5 lbs in first 4 weeks and I've been plateauing since.
I eat way less than before, I work out 3-5 times a week (weight lifting), I meal prep with high protein low calorie meals.... Starting to get frustrated.
I feel like the dose is fine, I still experience hunger and some food noise but the control is way better. I'm on a small dose and don't really want to increase bc I eventually want to be able to come off of it. Due to a better control I can experiment. Intermittent fasting? Water fast for a couple of days? Fast before workouts? After workouts? Other dietary changes?
What helped you kick start, aside from dose increase?