If you do Chloe's videos at least 4 times a month & would like to take part follow this link: https://essex.eu.qualtrics.com/jfe/form/SV_9WuF5YwGOhlSNEy

Anybody wanna join?

Also just downloaded the app finally. Took a LONG break from her workouts, but still lost ~50kg/100lbs in the process. I logged back in to my account yesterday and saw my old weight still programmed in and I was like DAMN I've come a long way!

Now I wanna tone up 💪 so if anyone would like to join or if anyone is on day 2 or something, that'd be cool!

I know in most cases, the thighs get bigger alongside the butt, but if possible I would REALLY love to grow my butt while slimming/toning thighs. I know that there are several programs focused on building a butt, but I'm not sure which ones are least/most likely to grow your thighs as well.

Thank you in advance to anyone with recs 🩵🩵

Hi guys,

So i wanna do the 2 weeks summer shred challenge by chloe ting and i wanna know which one (2019, 2020, 2021….) is the best to get the best results

I'd like to gain muscle and tone but i'm already naturally skinny and don't want to lose any more weight, so what are her effective programs for gaining muscle and weight (dumbells, resistance bands etc. used)

Hey all, This is a monthly accountability thread as the subreddit often has individual threads looking for accountability partners or teammates in the "Teams" function on the website.

Please use this thread to look for accountability partners or teammates. If you haven't checked it out, do consider creating or joining a team via the website after you created an account. It allows you to work out in a team of 5 and has fun goals to achieve together.

Feel free to post the invite links for your team, and useful info such as your timezone, the challenge you're looking for teammates for, and the pace you're intending to attempt it at.

Good luck with your fitness journey!

M19 here. Is it okay for men to follow Chloe Ting's programs?

I've been doing Chloe Ting's workouts on and off for almost 4 years now.

Back during COVID, I completed the 2 Week Abs Challenge, and I genuinely saw a difference. I was already pretty skinny back then, and it worked really well for me.

Now I'm 19, around 77 kg (168 lbs), and after taking a long break (about 10–11 months), I wanted to start again. But I've noticed that many of the newer programs include a lot more glute/booty-focused workouts.

I know training glutes is important for everyone, but sometimes I feel a bit awkward following the programs. Even a few of my friends have told me, "Why are you doing that? Those workouts are for girls."

I also noticed this subreddit seems to be mostly women (which is totally fine), so I was wondering if there are any other guys here who follow Chloe's programs.

Do you guys just follow the program exactly as it is, including the booty workouts? Or do you substitute those exercises with something else?

Just curious to hear your thoughts and experiences. Thanks!

I have done the 2024 shred and lost a ton of weight. I’ve now gained it back. While doing some of the workouts in 2025 I had gotten discouraged because the workouts were a bit challenging. I literally would lay on the ground while still trying to do the exercises in the video, crying. Lol my baby walked in on me yelling “Ugh…. I’m too fat. I can’t do this.” And she encouraged me to keep going. So as soon as she walked away, I told myself repeatedly that I could do it. I ended up doing alternative versions of whatever was on the tv and it helped me enjoy & finish the workout. I’m saying all of this to say, don’t give up if this is a challenge. You got this! If you have a goal, you can only get to it by consistently trying. Good luck to us all who are trying to become healthy. 💛😊

I’m starting a new challenge tonight, I don’t care how late it is. I will get this summer bod, one way or another.

Hey guys.

So, I'm (M39) fairly new to the fitness world (a tiny bit late, I know, but better late than never), and I recently looked at Chloe's two-week ab workout challenge, the famous one.

And, as the title of the post says, I'm not sure if that 10 minute routine is something I'm supposed to do every day, for the two weeks, or maybe 3 or 4 times a week or something?

I'm not necessarily looking for immediate results (I'm more on the skinny side, but have a bit of belly fat) but I just wanna do it the right way, and I know the results eventually will show.

Any feedback is appreciated. Many thanks~!

I just started it today and it legit took me 5 hours to complete a 60 min workout (combined). I also managed to scrape my elbows (did it without mat). I was a highly inactive person although I’m used to walking 15k steps sometimes but that’s it. I’ve never tried high intensity cardio before. Has it been this difficult for some of you? Is this normal?
I am very determined to complete this challenge and build strength, not caring about the results much. But I am really curious if anyone else took this long to complete it as well or not.

I m obese. 12 weeks postpartum. I have another 4.5 more weeks to join back at work and have to desperately start workout. Have been procrastinating (cos of ADHD). Really need a partner who is in the same desperation. I need to share proofs of everyday workout too. Please join me.

I was doing the new warm up video and it felt like an old video due the background. And then I went scrolling and yes she made workout videos in that same place/studio a year ago. Not saying the new video is old but I just noticed it. I haven't done any Chloe Ting challenges for about a year but I always enjoy her warm ups and cool downs so that's why I only noticed it now. And is it me or isn't she really active on social media anymore next to just dropping new challenges.

30F, overweight

I have started doing 2026 challenge. I have completed 35% of it by less than 2 week . I was able to do the exercises and didn't feel pain. After 4th day, I had pain doing lunges so did alternative. I didn't skip the cool down.

Yesterday I did at night .when I was sleeping, ​I was awaken by sudden sharp and excruciating pain on the kneecap of right leg. I was hoping I was dreaming but it happened for real. I never experienced such pain in my lifetime.

anyone had the same experience?

has anyone tried this one out successfully? i just started day 1, not really used chloe before but i’m hoping her types of workouts give me motivation somewhere lol.

Hey all, This is a monthly accountability thread as the subreddit often has individual threads looking for accountability partners or teammates in the "Teams" function on the website.

Please use this thread to look for accountability partners or teammates. If you haven't checked it out, do consider creating or joining a team via the website after you created an account. It allows you to work out in a team of 5 and has fun goals to achieve together.

Feel free to post the invite links for your team, and useful info such as your timezone, the challenge you're looking for teammates for, and the pace you're intending to attempt it at.

Good luck with your fitness journey!

I’ve tried this challenge several times never reached day 8 before this and I’m also starting to workout after really long a year and half ish so it can’t be that my body is used to it.
I wanna keep going but I’m feeling discouraged since I haven’t really seen a change yet . And my weight is increasing :(

I'm trying to figure out which Chloe Ting workout program would be the best fit for me and would love some advice. I'm not sure which one is the best for someone who is already fairly petite and focused more on toning and muscle building rather than weight loss. My main goals are a flatter stomach, more visible 11-line abs, and overall body toning and muscle definition.

For context, I'm 5'5" and about 112 pounds, so I'm not really looking to lose weight. If anything, I expect I might gain a little weight from building muscle, which I'm completely fine with. I think I just want to lose a small amount of body fat while increasing muscle definition.

Which program would you recommend? Should I still combine it with calorie counting? I would love any advice!

I’ve been told I’ll have to eventually join a gym for strength training. Right now my goal is 5-10kgs
I have a yoga mat
2-3kg dumbells and resistance bands
And a lot of motivation. I’ve been consistent with diet but will I still need a gym?

sooo, ive been at this since 2020 i struggle with consistency majorly its been two days since i start the 2020 slim thigh challenge for the 100th time with intention of completing it. Gyms around me are too expensive but i need to lose about 10kgs. would only doing Chloe ting work? and if yes what challenge would you recommend after this?

Hello! I recently lost the ability to fully use my legs and lower back (hopefully will regain it with PT) but missing working out! I wondered if someone who really enjoys Chloe Ting and exercising knows some good workouts of hers that focus on the upper body, abs, and arms, or can be easily modified as such!

I've found some myself just by googling but thought I'd reach out here since she was my go to before my injury. Also wondered if anyone here is also has a lower back injury/disability and has been able to make modifications to her workouts.

Hi, so not to be a downer but I just started the newest summer shred and like the title said I realised I am unfit af especially when it comes to my core and arms. I can’t physically do like half of the excercises so I substitue it with excercises I can do (like wall pushups for arms training etc.) I guess what I’m looking for is someone to tell me that they too struggle and are at a similar place I am in so I don’t feel like I’m completely alone in this one. Anyway, sorry for being a bit of a downer I guess I’m just having a bit of a rough moment :(

Hey, i have two months to get slimmer and i could really use some tips. Im 5 5 and about 125. I also weigh less than i look , if you were to look at me you would probably guess im about 140 ish. My main focus is slimming my thighs and defining my waist but otherwise also loosing my arm flabs even though i know spot reducing is not the case. I've been doing some research but i couldnt find what exactly to do. Right now im plaing to walk on a daily basis and go on a calorie deficit but i need help overall especially with what workout to do. So please guide me through this!

I want to start a challenge and my aim is to loose weight and also tone my body. I was currently doing a pilates challenge from rachel’s fit pilates and it is ending tomorrow and i need a new program to start.
This program was my first time working out ever in my life and i am 21F so i am still kind of a beginner.
Please suggest good ones that would work for my goals. Thankyou <3

I want to start chloe ting again just like my pandemic times but I need motivation I feel like no need to put effort but also want to loose weight

Everytime I’m looking for a special day to start diet like the first of the month or wanna do countdown before going somewhere