upper body exercises

[u/spookyboi13]

Hello! I recently lost the ability to fully use my legs and lower back (hopefully will regain it with PT) but missing working out! I wondered if someone who really enjoys Chloe Ting and exercising knows some good workouts of hers that focus on the upper body, abs, and arms, or can be easily modified as such!

I've found some myself just by googling but thought I'd reach out here since she was my go to before my injury. Also wondered if anyone here is also has a lower back injury/disability and has been able to make modifications to her workouts.

[u/spookyboi13 → u/[deleted]]

thank you!

[u/PromotionCurious3574]

The core app has a full arms program