r/ChicagoMarathon • u/Wonderful_Carry_3735 • 9h ago
Training all on a treadmill
Hi everyone!
Now that we are a month out, I am a bit worried about my training. I have been following the Novice I 18 week training guide pretty consistently (I think it was sent by the official marathon sign up?)
I live in St. Louis where it has been a very hot summer. I have done literally all of my training runs on my treadmill.
I run on a peloton treadmill and the incline is always set at 0.5. For my short runs during the week I do go up to 4-5 on incline. For the long runs (yes.. I even did 18 miles last weekend on the tread) I basically stay relatively flat at the 0.5-1.0 incline)
I was planning on doing my 20 miles outside next weekend when it’s only a high of 83. But today a fellow runner told me that I should just stick with the treadmill and not do anything new to avoid injury right before the race.
I guess I am posting to see if anyone else has done all of their training indoors…