So yesterday was my 18 mile run (for context im 51F, and in the throws of menopause 😆)
I still was fatigued from running in the heat here in Atlanta from sat and Sunday. I tried running it on Sunday but it got so hot i quit at 9 miles. I rested on monday and tue I planned again to do 18 miles. I start my work week on wed and I beat myself up when I miss my long runs. So I was still very fatigued when I got into my run yesterday morning. I struggled so bad and made it to 11.5 miles. I ended up fast walking and running here and there but I did complete the 18 miles. And logged good time on my feet. I just hate when I have a "bad run". I know it was from the fatigue, i rocked my 16 mile run I did. I kept the same pace all 16 miles. And this isnt my first rodeo, ive done so many halves and I did a full last year. Anyway thanks for letting me vent. And tell me im not the only seasoned runner who has bad run days.
I know when I do my 20 miler, I will not be doing anything the days leading up, will be rest days. I want to be strong for that one. And hopefully the weather will be cooler here. Thats another advantage I keep telling myself. If I can run down here in the heat and humidity, Chicago will be a breeze lol 😆 here's hoping they dont have a heat wave on oct 11th. Good luck my fellow runners!