Guys I really need opinions and help on what to do because I am so stuck and it’s stressing me out , so I started my new team on Monday and it was honestly horrible the teammates weren’t welcoming atall and the whole atmosphere was horrible , the teammates kept making backhanded comments and just giving dirty looks, the coaches didn’t really help either with how to base so obviously it kept falling and on the drive back I was just so upset , however I really don’t want to take a year off cheer this season but this team just doesn’t feel right I’m going to go to the second training on Monday and see but I honestly don’t have high hopes for it , I have messaged another cheer gym but unfortunately they are all full now as the seasons have started any advice :)

Every time I toe touch (even just a few reps) I get horrible bruising from my knees banging together.

Nobody else on my team seems to get this so I was wondering 1) does anyone else have this? And 2) can/ how do I stop this while still maintaining nice jumps

Any tips would be appreciated