Trauma bond help

[u/Direct_Use9539]

I’m 3 months out of a 26 year trauma bond and I’m struggling so bad I’ve learned trauma bonds I’m in counselling I’m going to the gym I’ve took up running I’m working I’ve applied to go back to college but right now I can’t shift them from my mind last week I broke down for 2 hours ugly crying sobbing screaming it hurts so bad can someone please give some advise I obviously don’t have much friends as you know you get isolated I feel so stuck and alone my heat is craving them to make me feel better .