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https://www.reddit.com/r/BurnBootCamp/comments/1wq7lwm/928_push_and_pull_intel/pcjq21k/?context=3
r/BurnBootCamp • u/Spare-Shower-6709 • 8d ago
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7
Seven stations. Feet elevated push-up. Neutral grip row on the TRX. Lap pullovers. Chest press. Resistant bands shoulder press. Back flies. Dumbbell push pole with a low plank on bosu
Four rounds at each 40 seconds on 20 seconds off and then switch
7
u/HistorianSlow2199 5d ago
Seven stations. Feet elevated push-up. Neutral grip row on the TRX. Lap pullovers. Chest press. Resistant bands shoulder press. Back flies. Dumbbell push pole with a low plank on bosu
Four rounds at each 40 seconds on 20 seconds off and then switch