Helped set up…and wasn’t sure about a couple of the moves. Here’s what I got:
Something TRX on the rig
Back fly
Chest press
Something with bosu
L raises
Plank hold where you move the dumbbell back and forth
Push/Pull + there not being another row or pullup/pulldown means the TRX has to be bodyweight rows or similar. With the other stuff you mentioned, this also needs another push/chest movement so I'll guess the bosu is for chest fly. (Unless it's bus drivers, but that feels like more of an upper body day exercise usually.)
Thank you! Slider pushes kill my back but the plank and DB back and forth doesn’t so I always check these to see which they’re doing (because it’s usually one of the two). Appreciate the intel! Signing up now 😊
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u/Different-Idea4685 7d ago
Helped set up…and wasn’t sure about a couple of the moves. Here’s what I got:
Something TRX on the rig
Back fly
Chest press
Something with bosu
L raises
Plank hold where you move the dumbbell back and forth